Fitness Class Schedules

Regular Schedule

 

Tuesdays 9:30 AM - BODYCOMBAT

 

Fridays 9:15 AM – BODYCOMBAT & 10:00 AM – BODYPUMP (45 minute formats for both)

 

If you have never taken my class, please join me if you’re in the area.  Your first visit is FREE! Contact me for details.

 

If you like the new releases (I’ll post when we are in launch season), go on the Les Mills site and take the After Class survey!

If you enjoyed working out with me, let me know by leaving a comment.  If you have a special request for a favorite release, let me know.

RESOURCES

5 Good Reasons to Join a Gym

An Orientation for Group Fitness 

Atypical Tips for Les Mills Initial Program Trainings

Gym Hygiene

My Mother Took My BODYCOMBAT Class Whoop Whoop

Tips for Group Fitness Instructors 

What to Put in Your Gym Bag

REVIEWS 

BODY PUMP

BODYPUMP 84 Snippet

BODYPUMP 85

BODYPUMP 86

BODYPUMP WITH RX FITNESS LADY

 

BODYCOMBAT

BODYCOMBAT 54

BODYCOMBAT 55

BODYCOMBAT 56

BODYCOMBAT WITH RX FITNESS LADY

 

 

Rx Fitness Lady

Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook and Instagram. You can view more post and subscribe to stay tuned to latest updates at Rx Fitness Lady.

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2 thoughts on “Fitness Class Schedules

  1. Hey Joi!
    Hope you had a Merry Christmas! I had the flu the week before Christmas and have missed almost TWO WEEKS of exercising!!! I miss it and have missed your awesome Body Combat classes! I’m looking forward to getting back next week. Excited to see your blog and I look forward to following it. I would love to hear more about this boot camp…sounds great. Have a happy new year and I hope to see you soon!
    Lisa Howard

    • Hi Lisa! I’m so sorry you had the flu for the Holidays! I figured you were on vacation, your energy has been missed! I hope you were still able to enjoy your family and friends. Thank you so much for visiting my new blog. We’ll chat boot camp Tuesday if you have time. You have a Happy New Year too my dear!

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