Mondays 8:45 AM – Tabata (40 minutes) followed by 9:30 BODYPUMP (full hour) – Bowman
Mondays – 6:00 PM BODYCOMBAT (55 minutes) – Zebulon
*COMING SOON* – Mondays 9:30 AM – BODYPUMP at the new downtown location
Tuesdays 9:30 AM - BODYCOMBAT
Wednesdays 8:30 AM BODYCOMBAT (30 min format) followed by 9:00 AM – BODYPUMP
Fridays 9:15 AM – BODYCOMBAT & 10:00 AM – BODYPUMP (45 minute formats for both) *Kelly Blair will be subbing my Friday morning BODYPUMP class temporarily while I assist with covering Celesta’s classes*
If you have never taken my class, please join me if you’re in the area. Your first visit is FREE! Contact me for details.
Releases Currently Teaching
If you like the new releases (I’ll post when we are in launch season), go on the Les Mills site and take the After Class survey!
If you enjoyed working out with me, let me know by leaving a comment. If you have a special request for a favorite release, let me know.
Rx Fitness Lady
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