#FitList14 for Rx Fitness Lady

Happy Monday to you PFL!  I’m linking up with Nellie because I think it’s a great way to start the year on a healthy living fitness blog!

Brooklyn Active Mama
I created a general  bucket list around my birthday last year.  Some of this will be repetitive but with a little detail.

Diversify 1 of my workout days!!! – I usually try to workout 5 days a week.  My plan is to take 1 of those days to  utilize my home fitness DVD library more and try out some new DVDs.  Thanks to Brittany and Kim, I’ve been salivating over trying a few.

Attend a Fitness Blog Conference FitBloggin is in my FAVORITE city second to home…Savannah! It is too close and I desperately want to attend. I read all the awesome recaps last year and regretted my decision of not going.  After much debate, I’ve made the decision to forgo the Delta Regional Conference that is being held the same weekend 🙁 ! It’ll be the first one I’ve missed in about 8 years!

I will be first online to register for fitbloggin when it opens next month!

Take Les Mills RPM from my sister as often as my schedule permits.

Go to a CrossFit orientation and try a class.  The people I follow socially have me dying to try this.

Attend Les Mills mega quarterly in New Orleans this June! Attending this major event will also position me to accomplish a goal I previously mentioned in my 33 before 33 list…

  • Aim 1 workshop for BODYCOMBAT.

Choreograph my class. This is a huge task for me, as you may remember, this takes a lot of energy for me. I’m MOST excited about this!

Host a community fitness event >>>> “Fight Party” coming soon.  The point is to get more men acclimated to group fitness.

Participate in a current or organize a seasonal basketball league.

I would like to go up on my bicep weight in BODYPUMP!

Incorporate more active fellowshipping opportunities with friends and family like Adult Family Fun night at the Skate Center.


I will keep you posted with all of these fitness inspired to dos!
Yours in Healthy, Active, & Prosperous Lifestyles,


Rx Fitness Lady wants to know…

  • Are you going to FitBloggin?
  • What blog conferences are on your list this year to attend?
  • What is ONE thing you plan to do differently fitness wise this year?

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Rx Fitness Lady

Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook and Instagram. You can view more post and subscribe to stay tuned to latest updates at Rx Fitness Lady.

58 thoughts on “#FitList14 for Rx Fitness Lady

  1. Awesome fitness bucket list! You turned me on to bodypump. You’ll be happy to know I’ve been consistently twice a week for the last 2 wks. I’m officially in love. That’s my way of diversifying my workouts from running. I’m still debating crossfit though. Love your fight party concept. Sounds like it’s gonna be a blast. The friends and family fellowship is a great idea. I think you’re poised for a great 2014.
    btw…I think your guns are totally strong enough for an increase in weights. They might not even notice the difference that much 🙂
    Hope recently posted…New Year, New goals.My Profile

    • BODYPUMP is so great! I’m glad you have taken a liking to it. It really does help tone the muscles. Twice a week is a great compliment to your other workouts!

  2. After just under a year of blogging and learning about the plethora of conferences out there, I definitely would have considered trying to go to at least one this year, but as you know, duty calls as a wife and momma so I will be home growing a baby, taking care of hubby and nurturing a toddler while I read all of your blogs that share all of the wonderful tips that I missed out on getting in person! I’m not really upset about this. My blog friends know how much I enjoy learning more about blogging and are nice enough to even share some things with me offline which is wonderful.

    So I can’t believe you are 33! I have a friend who is 31 and we were talking about the dark skinned girl racism that is out there and you know I had to mention your post that you did a while back about that and I showed her a picture of you because I think you are just so beautiful! xo
    Brittnei recently posted…Are You Hurting Your Reputation With Google And Other Bloggers?My Profile

    • Awh , you are so sweet Brittnei, Thank you! Bloggers are very generous with sharing their conference findings. You can learn a ton just by visiting recaps!

  3. I may attend one conference this year but it won’t be a blog conference it will be a branding conference for my business. If I spend money on something it will be spending money on making me money and blogging does not make me money lol. My goal this year is to move around more.
    Kita recently posted…Drunk in loveMy Profile

    • I have made it my business since the day I started teaching to go as heavy as I can while teaching. At times I teach so much that I can’t afford to cheat myself out of the workout while teaching bc I don’t have time to do extras. I was probably able to do this because, when I was taking the class I used lower weights than what was recommended for an instructor. So, I instantly went up on most all tracks because our trainer pushed us to go up and she wouldn’t allow any baby weights in our certification video. Basically, I’m trying to say, as an instructor, I got challenged from the beginning so I had to adapt to it and talking at the same time from day 1.

  4. I’m doing the planking challenge this month. And many more hikes in the woods. That’s my fitness challenge! I’m thinking of going to BlogU in June in Baltimore. I’d LOVE to do BlogHer – it will be on my birthday and in my favorite state! I’m also doing BBC in Philly in September.
    Tamara recently posted…When Will My Life Begin?My Profile

  5. First – thanks so much for mentioning me!! You know I love the workout DVDs!!!
    Second – I’m excited to see you say you are going to choreograph a class again – I remember it wasn’t your thing!
    Third – I would love to go to FitBloggin’ but I have to see what Chris has going in the way of trips (since his are work related!!).
    Kim recently posted…I Have a Secret to ShareMy Profile

  6. You’re making so many of us look like slackers! (or maybe just me) Anyway, I love that you’ve incorporated fitness as well as personal goals together. It’s good to keep the balance. And thanks for some more inspiration for home workout DVDs. I’m ready for a change!
    Leslie recently posted…{Listicles} 10 Things NewMy Profile

    • Change is great! All though, it’s been a couple of weeks since I posted this and I’ve only done 1 real day of using the DVD. We will see how the week goes.

  7. first, I read this on the train this morning before I got into my CRAZY work day and I was SOO happy that you are going to fitbloggin!! My post tomorrow has something to do with that 😉 YAY we are gonna have fun, PLUS you already know tons so you can show me, kimmy and lia where to go!! 🙂 I’m so happy. Thank the Deltas for me, for letting us borrow you!
    Nellie recently posted…Three Qualities You Need to Succeed On Your Healthy Living JourneyMy Profile

  8. I like your goal of more fellowshipping activities. You might want to use my 40 Date Night post to for some activity ideas. Not a shameless plug…lol. I really do think I would be helpful. Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
    Andrea recently posted…I Don’t Want to Know if You’re Playing Me…My Profile

    • I have that post pinned. I’ve visited it a few times ya know, lol! Anywho, your post is in the que. I think next Thursday. Be sure to come back 🙂

  9. Just stopping by to tell you Happy New Year!!!! I’m sitll keeping up with you Soror. Lots of love from the Middle East:)

  10. Hey darling, you have always been able to do anything you set your mind to do. I love your drive. Keep on reaching your goals. Best of everything is my wish for my first-born.

  11. Hey Joi!! Happy New Year my friend! Sounds like a power packed year of fitness goals for you lady! I would love to go to the next SITs Bloggy Bootcamp. Hate that I missed it last year due to a scheduling conflict…and it didn’t help that it was only an hour away. 🙁 As far as the fitness, you’ll be glad to know that I’m incorporating some into my life this year, lol! Have a good one! 😉
    Michell recently posted…1989…25 years later!My Profile

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