This is my least favorite part of the year! Every year at the beginning of February, I start to get the sniffles, sneezes, scratchy throat, watery eyes, runny nose, etc. The causing agent is non-other than the devil I referred to in this title, POLLEN.…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
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Do you have the Valentine’s Day Blues? Fret no longer! Here are some fun things you can choose from within your budget to do for a girl’s night in this weekend! This post was inspired by an event I attended last fall just for the…
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I love group fitness! That is not a secret. It can work wonders in the weight loss department with all the friendly faces in the room and the motivating instructors to cheer you along. One of my goals here at PFL is to inspire readers…
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