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Welcome to PFL!

Greetings! I’m Joi, a passionate and efficient Healthcare (Pharmacist) & Fitness Professional who teaches multiple fitness classes weekly. My vision is to mentor people to live healthy goal driven lifestyles that promote positive self-images. I’m located in Macon, GA and write about my professional, civic and personal endeavors as it pertains to fitness, health and prosperity. I also help people make fitness and health sustaining transformations.

Rx Fitness Lady (b.k.a. PFL) is a candid, practical and motivational space welcoming audiences of Millennial, Xennial, and generation X women, group fitness instructors/participants of all ages, people on weight loss journeys, people with self-made prosperity & wellness goals, and organically millennial men have taken comfort as regular visitors.
Prescription Fitness Lady was established in 2012, tagline/motto “Live Healthy & Active. Be Prosperous.” Join me on the journey by subscribing to the email list!

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    Latest Posts

    What we're talking about
    Fitness, group fitness, Interviews

    In The Paint Student Spotlight #9 – On Demand Fitness Princess

    Every highlight #InThePaint is unique and today's feature is no different.  I'm coining this member the "On Demand Fitness Princess"…

    Fitness

    How Does Exercise Fit Into Breast Cancer Awareness Month

    Per the Center for Disease Control, 30 minutes of exercise per day lowers your risk for Breast Cancer by 30…

    Fitness, group fitness, Interviews, spotlight

    In The Paint Student Spotlight #8 – Accountability at its Finest

    This spotlight should encourage you for no other reason than ACCOUNTABILITY!  I honestly can't remember a workout that she didn't…

    Lifestyle, Uncategorized

    Girls Trip: #10 Reasons Why You Should Volunteer to Room By Yourself 

    I was the odd woman out on my recent girls trip as you can see in the picture.  It worked…

    Lifestyle, Uncategorized

    What I’ve Learned Being a Member of A Book Club for 10 Years

    Fun Facts about book clubs in the United States: Many people first get involved in their 30s The majority of…

    Fitness, Gym, Lifestyle, Weight Loss

    5 Reasons Why You’ll Love Working Out LIVE at Home 

    One of the most difficult things to do in your healthy living journey is to workout from home.  One of…

    Rx Fitness Lady

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