Words from my mentor, Vi-Sis, and business partner!
Her words were obviously to encourage her downline (THEY WORKED – she went all the way from National Director to Presidential Director, then Ambassador, & 1 Star Ambassador last month…making Vi-history). GO CRYSTAL! Her words were also appropriate for my feelings!
So much has been going on! I will quickly fill you in! Continue reading
Blogger post Alert!
***First, let me apologize for my absence! There are so many transitions going on in my life (I promise to catch you up soon). Please bare with me & I’ll resume my regular blogging/commenting schedule next Thursday.***
When you think of “branding” for your blog, do you only think of branding for the purpose of sponsored post or advertisements. What about the brand aspect of your hard work in the community!
I know different bloggers share on different levels in their inner circles. I am one that wants all my friends, family, strangers, and associates to know about my blog! If you feel me on that, this post is for you!
I’ve been asked several times to blog more about the black women in relationships. Ya know since this blog is total health physical & mental.
In case you haven’t noticed, there is no husband featured on this blog. I am sure the Lord will bless me one day but in the meantime, keeping with the theme this month, today’s Love topic is….
In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.
So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.
Valentine’s Weekend is over but I’m keeping the love going! I started making this list after 2 friends of mine expressed interest in starting a blog. This is not rocket science nor is it the most profound blog start up advice. It’s simply a few things to think about when getting started.
Yes it’s Valentine’s week and I bet you thought after this post, I was gonna go all mushy gushy on you right? Well not exactly, but this one is for the less established couples, by that, I mean not married. I hope married people aren’t dealing with this stuff.
Anywho, thought it’d be fun to mock our mental health this week with some of the crazy No No’s people do to each other in relationships! After the popularity of “My Name is NOT Joanne“, I’m finishing this lesson off with another My Name is NOT!
Here we go!
Yeah ladies, find something else to do at the hair salon besides be a crazy stalker Continue reading
When I first received these items in the mail from Fabletics, I tried them on immediately. When we got ready to leave for the mall after changing, my mother wanted to know why I changed outfits. I was like “those were workout clothes!”
I guess they were pretty fabulous, huh? Continue reading
Have you ever thought your were addicted to something?
So many miscellaneous things crossed my radar in January that deal with addiction that I decided to end the month with a My Health Monday on a Thursday !
No, I’m not addicted to gambling, but I was addicted to the show “Sex in the City” so I had to get a picture at the casino on the machine Continue reading
You wouldn’t workout like that if it wasn’t your job! Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…
Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
You know I can’t resist a prompt, right!