If your circle consists of people that are members of the NPHC, your March and April social media timelines were probably full of pictures wishing themselves and sorority/fraternity sisters/brothers a happy anniversary! I am no different! Today is our Deltaversary and it’s been an amazing 14 years!
On my 102nd Founders Day, 5 women were expelled from our sorority for their participation in the VH1 show Sorority girls.
I saw several posts on social media referencing the expulsion of the 5 women of Delta Sigma Theta Sorority, Inc. as unreasonable.
As a Diamond Life Member (National Member dues paid for a lifetime) who has been active locally EVERY year since I crossed in 2001 except for the 2 years of course work in pharmacy school, I TOTALLY AGREE WITH THE EXPULSION! #ByeFelecia Continue reading
Every quarter, Les Mills Group Fitness shares with instructors some educational tips to help us better execute our programs! I was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite a while.
I thought participants would greatly appreciate this information. I’ve seen mommies to be phase in out of programs before and after their pregnancies! I just love to see women continue their fitness efforts while pregnant!
So heres the 411 straight from the international group fitness gurus!
I was welcomed back to the gym from my Matrixectomy with the amazing launch of Les Mills BODYCOMBAT 62. I only took a total of 2 complete weeks off. There is nothing I could have done that would have successfully gotten me through the reconditioning phase of my body than this empowering, fiercely energetic class.
This past Friday, my RLR Book Club had our 2nd annual retreat. The hostesses really outdid themselves so I’m sharing with you today as a follow up to See How Easily You Can Start and Maintain a Book Club.
One of the biggest challenges of teaching Les Mills programs or any group fitness class is learning the names of members as they join your class or you take over new classes already on schedules! Over the years, my girls and I have mastered a few ways! So I have a concise post for your teaching portfolio today.
Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion ….
In 2011, I saw my Podiatrist about the aggravation of what I thought to be ingrown toe nails. At that time, she cut them down for me and recommended I let the nail technician keep them cut down and come back if I had any more problems.
I began to notice them hurting more than usual most of last year. With my intense group fitness schedule and standing on my feet all day at work my toes had really started to hurt anytime I “dinged” them the wrong way. I finally went back to my Podiatrist and had a Matrixectomy scheduled.
Watch out now, this post is almost as long as that whopper of a title!
I think if I had to choose my favorite post since launching this blog, the post “Hair Care 101: Permission to Be A Black Woman and Workout” would be a close tie for 1st place.
I thought I’d get the year started with a little reinforcement: my method to this fitness madness!
I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making
all kinds of sickening moans and groans music for their listening pleasure!
So why did I coin this release A “Fancy” Start To 2015?
First things first I’m the realest (realest) - The tracklist is SICK!!! The music was giving me life! Continue reading
Happy New Year to you PFL! I had the pleasure of hosting what I’d like to become an annual occurrence this past weekend.
I Hosted My First Vision Board Party!!!
Hey now, my board makes sense to me! Don’t assume If you have questions, feel free to ask, lol!
Les Mills programs are so exceptional, I just can’t post enough about them. Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you! The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.
I was graced with the lovely presence of my 60 year old God Mother! Whoot!
Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!