Go Where the Fire is, NOT Where You Wish it Would Be

Words from my mentor, Vi-Sis, and business partner!

Go Where the Fire Is, NOT Where You Wish it Would Be - Rx Fitness Lady

Her words were obviously to encourage her downline (THEY WORKED – she went all the way from National Director to Presidential Director, then Ambassador, & 1 Star Ambassador last month…making Vi-history). GO CRYSTAL!  Her words were also appropriate for my feelings!

So much has been going on! I will quickly fill you in!  Continue reading

Branding Your Blog in Your Community

Blogger post Alert!

***First, let me apologize for my absence! There are so many transitions going on in my life (I promise to catch you up soon).  Please bare with me & I’ll resume my regular blogging/commenting schedule next Thursday.***

When you think of “branding” for your blog, do you only think of branding for the purpose of sponsored post or advertisements.  What about the brand aspect of your hard work in the community!

I know different bloggers share on different levels in their inner circles.  I am one that wants all my friends, family, strangers, and associates to know about my blog! If you feel me on that, this post is for you!

Branding Your Blog In Your Community

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10 Things to DO to Get oven An Ex

I’ve been asked several times to blog more about the black women in relationships.  Ya know since this blog is total health physical & mental.

In case you haven’t noticed, there is no husband featured on this blog.  I am sure the Lord will bless me one day but in the meantime, keeping with the theme this month, today’s Love topic is….

10 Things to Do to Get Over An Ex

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I Love BODYPUMP, but It’s Just Not Enough

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.

So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.

I Love BODYPUMP, but It's Just Not Enough  - Rx Fitness Lady

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15 Ways NOT to be Drunk in Love: My Name is NOT “Uh-Joi”

Yes it’s Valentine’s week and I bet you thought after this post, I was gonna go all mushy gushy on you right? Well not exactly, but this one is for the less established couples, by that, I mean not married. I hope married people aren’t dealing with this stuff.

Anywho, thought it’d be fun to mock our mental health this week with some of the crazy No No’s people do to each other in relationships! After the popularity of “My Name is NOT Joanne“, I’m finishing this lesson off with another My Name is NOT!

Here we go!

15 Ways Not to be Drunk In Love

Yeah ladies, find something else to do at the hair salon besides be a crazy stalker :)   Continue reading

20 Ways to Make Your Valentine’s Weekend Physical

Not like that people!!!

I am talking dates that can include moving your body!   I thought it would be nice to help steer your minds along the lines of doing more physical activities outside the bedroom with your husbands.  For those that are dating, these activities can fill your many date mornings and afternoons.

You can save the nights for the regular stuff like movies, dinner, and plays!

 

20 Ways to Make Your Valentine’s Weekend Physical - Rx Fitness Lady

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January Addictions

Have you ever thought your were addicted to something?

So many miscellaneous things crossed my radar in January that deal with addiction that I decided to end the month with a My Health Monday on a Thursday ;) !

Addiction

 

No, I’m not addicted to gambling, but I was addicted to the show “Sex in the City” so I had to get a picture at the casino on the machine :)   Continue reading