50 Gifts You Can Get Your Partner To Inspire Them to Workout

Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!

However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide ;) .

50 Christmas Gifts You Can Get Your Partner To Inspire Them To Workout-1

How to Survive the Overnight Shift Like A Pro & Why I Carry an ER Phone

I hope you all had a blessed & wonderful Thanksgiving! In 2014, the greatest change in my life was my overnight work  shift schedule.  I AM OVERWHELMED WITH THANKS for the adjustments that have taken place in my life because of it.

So, if you were wondering why I’ve been absent from my blogging schedule this year, it’s because I was adjusting to the day shift. It has honestly taken me a good 6 months to do so and be able to fathom blogging again! So there you have it, welcome me back! 

In honor of Thanksgiving, I’m sharing my survival method for those that are currently starting or struggling with working the overnight shift!

How to Survive the Overnight Shift Like A Pro - Rx Fitness Lady

Do you currently work the overnight shift or swing shift? If so, you know that it can be brutal sometimes!

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Rx Fitness Lady’s Black Friday Guide

Happy Thanksgiving to you PFL! After all the fellowshipping and feasting, comes the shopping!

It is getting earlier and earlier every year! Last year, Mother and I went to the mall on Thanksgiving Day! We lasted all of 10 minutes and went back home! Just couldn’t get into the crowd!

However, I am here for the shopping! Just have to let all the door busters get out of the way!  I will be shopping for others, but if anyone out there is shopping for me….

 

Rx Fitness Lady's Black Friday Guide

ya know, since I have a blog and all!

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My Steve Austin Broken Skull Challenge Bust

STEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call me back for season 3!  Don’t I look like I can ring the bell in good time?

Steve Austin Skull Buster Challenge

Say what? Wait….You haven’t caught a glimpse of Steve Austin’s Broken Skull Challenge?  You have to check it out! Athletes battle through the show for a chance to compete in his obstacle course at the end and possibly win $10,000!  I was addicted in the first 10 minutes of watching!

Anywho, I want to represent for the group fitness world!  I think people who don’t partake sometimes don’t give us enough credit.  Group Fitness is an excellent way to stay healthy and get strong! Continue reading

Make Things Good In Your Hood with Real Impact Center

GA Gives Day is THIS Thursday, November 13th and they want you to “Make Things Good in Your Hood”!  How so? Just donate to the non profit organization that means the most to you!

Rx Fitness Lady is a huge fan of Real Impact Center Inc.  You may remember I was a guest there last year to engage the girls in some fitness health for Girl Power Camp.  I am happy to say that I was invited back again this summer & it was a blast!

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FitBloggin’: Par Excellence

Should I attend FitBloggin? If that is your question, the answer is ABSOLUTELY!  FitBloggin was AMAZING!

For those that are unaware, the mission of FitBloggin is “To bring together the community of health-conscious bloggers for education, networking and friendship.” It is founded and organized by  Roni Noone, blogger at Roni’s Weigh.

Roni Noone, Fitbloggin Continue reading

Go Where the Fire is, NOT Where You Wish it Would Be

Words from my mentor, Vi-Sis, and business partner!

Go Where the Fire Is, NOT Where You Wish it Would Be - Rx Fitness Lady

Her words were obviously to encourage her downline (THEY WORKED – she went all the way from National Director to Presidential Director, then Ambassador, & 1 Star Ambassador last month…making Vi-history). GO CRYSTAL!  Her words were also appropriate for my feelings!

So much has been going on! I will quickly fill you in!  Continue reading