Diets Are Dead Win Small with M.E.D.S.: 7 Habits to Make You Weight Conscious, Live Healthy & Be Active by A. Joi Jones, Pharm.D. is now available.
MACON, Georgia, July 1st, 2019 – Millennial pharmacist and fitness instructor A. Joi Jones is a self-proclaimed food addict who is looking to transform her fellow food fanatics so they can have their cake and eat it too. Fad diets, trying to out exercise your diet and ignoring your diet completely are recipes for weight fluctuations and rapid increased weight gain over time. After loosing 30 pounds realizing the power of small wins, Joi was inspired to share her M.E.D.S. system with others who struggled to nail down steadfast best eating practices and practical exercise regimens.
Diets are Dead Win Small with M.E.D.S. is loaded with candid stories that you will relate to and tips for overcoming obstacles commonly known to accomplishing weight loss and healthier living. With focused M.E.D.S. consultation questions at the end of each chapter, explore blueprints for breaking barriers and learn health hacks that encourage your lifestyle transformation. This professional coaching guide challenges you to say Hell No and place self-care first, organizes your exercise plan and outlines eating healthy on a budget while being time pressed. Each chapter is a step toward mastering the habits that will give you the energy to accomplish your wellness goals one small win at a time.
A. Joi Jones began writing about weight loss in 2006 as the title of her pharmacy school Grand Rounds Presentation was “The Evaluation of Xenical ® (Orlistat) for OTC Status” which is now available as Alli ®. She advanced her consistent writing career in 2012 as a blogger at Rx Fitness Lady. Across Macon Middle Georgia, she has taught weekly group fitness classes since 2011 and has practiced retail pharmacy since 2006.
The book is now available for purchase online at https://rxfitnesslady.com and Amazon. The official book launch party will be hosted on Sunday, August 4th from 4:30 to 7:00 P.M., Kinetix Group Fitness Room, 5430 Bowman Road, Macon GA 31210.
Book specs:
• Publish Date: June 28, 2019
• Publisher: Independent A. Joi Jones
• ISBN: 978-0-578-51145-0
• Price: $15.99
• Pages: 274
• Cover: Paperback
• Product Dimensions: 6 x 0.6 x 9 inches
• Website: https://rxfitnesslady.com
Rx Fitness Lady wants to know…
- Have you pre-ordered the book?
Rx Fitness Lady
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