I’ve been asked several times to blog more about the black women in relationships. Ya know since this blog is total health physical & mental. In case you haven’t noticed, there is no husband featured on this blog. I am sure the Lord will bless…
Read MoreYes it's Valentine's week and I bet you thought after this post, I was gonna go all mushy gushy on you right? Well not exactly, but this one is for the less established couples, by that, I mean not married. I hope married people aren't…
Read MoreHave you ever thought your were addicted to something? So many miscellaneous things crossed my radar in January that deal with addiction that I decided to end the month with a My Health Monday on a Thursday ;) ! No, I'm not addicted to…
Read MoreLaughing is good for the soul....Yes or Yes? Making sure we have the right balance in life outside of work and family feeds that happiness we desire in being a well-rounded individual. In that effort, are you always the one responsible for pulling together parties,…
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