Welcome to Act-Fit Fridays! If you follow me on Facebook, this may not be news to you. I had the pleasure of getting a quick fitness photo shoot in with my cousin of Matt Odom Photography a couple of weeks ago & I wanted to…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
Read MorePHIT PHOTO PHRIDAY is here! I see so many people doing SQUATS incorrectly and no matter how many times I cue it, sometimes people are just on autopilot; about to tip over, hands in the wrong place, half sinking down etc. By nature we like…
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