My club just launched Les Mills BODYCOMBAT 68 last week and new releases will come out in two weeks. Thanks to my girl Michelle attending an Advanced Instructor Module (AIM) 1 on BODYCOMBAT 68, we have the review before I had to teach it over…
Read MoreThank you for tuning in to Monday's post about the "female Viagra"! As promised, I have another solution to women dealing with decreased libido. EDUCATE yourself! We are helping you do that with the final entry in the Hump Day Holiday Home-based Business series! …
Read MoreHappy Hump Day PFL! Today I'm turning the blog over to a regular reader & commenter of PFL who happens to be my very dear friend for 14 years from FVSU and Delta Sigma Theta Sorority, Inc.. I promise you that reading this post…
Read MoreLast week Act-Fit Friday was for those of you who like to go solo in the gym. This week, I'm back with my baby: Group Fitness!!! I know you hear group fitness, group fitness, group fitness from me all the time. I thought it would be…
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