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Q & A: Health & Fitness – You Are Not a Victim to Your Hair

I’ve gotten some questions all over the place (Facebook mostly) that I thought I’d share with ALL of PFL! You never know when others are thinking along the same lines. I hope my blogger friends that are reading this have decided to participate in the…

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Rx Fitness Lady Attends Girl Power Camp hosted by Real I.M.P.A.C.T. Center

For Act-Fit Friday today, I'm interrupting the regularly scheduled post because I had such a fabulous time yesterday and I told the girls they would be featured here today. REAL I.M.P.A.C.T Learning Center's mission is to provide support in academics and prevention services to the…

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