Yesterday, I attended a local event in support of National Healthy Lunch Day. The goal from the American Diabetes Association was to move people toward making healthier choices for lunch. I was happy to be amongst some of my city's fitness professionals while supporting the…
Read MoreWhen I was a little girl, my mother took me to the library every week in the summer to switch out books. I am not sure when the transition from parenting to flat out falling in love happened. Somewhere along the way, reading became my…
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Monday I finished up a 21 day challenge with my girl Janice Shephard and almost 250 other people within her circle of influence. Janice is known as the Zumba princess and it's nothing for 75 to 100 people to show up for her classes weekly.…
Read MoreI took this past week off to celebrate my 34th birthday and to just get away from the J.O.B.. I was really blessed to spend time with my friends and family. However, today I wanted to share a few things with you that I will…
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