First things first! What do you think of the blogs new look? I was able to maximize the use of some of my Fitness Photos :) Well it's not totally new, but a few issues have hopefully been resolved. Last week for Act-Fit Friday, I…
Read MoreAbout a month ago when some lovely local members were gearing up for Les Mills Initial Program Training, I posted Atypical Tips for Les Mills Initial Program Training. The next step is to Rock Your Les Mills Assessment Video! I had the opportunity to be…
Read MoreGreetings PFL! Welcome to a different version of Act-Fit Fridays! Last week I had the awesome pleasure of having my Mother come take one of my workout classes. I was so honored. She has always been of the opinion that my classes were too challenging…
Read MoreHave you ever thought about teaching a Les Mills program: BODYPUMP, BODYCOMBAT, BODYATTACK, SHA'BAM, RPM, BODYFLOW, BODYSTEP, lol? The list just keeps going of available classes to choose from! We have a couple of Les Mills trainings coming up around my way for people interested…
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