"You REALLY have hair!" "Why do you have that crap in your head?" "My baby really isn't bald headed!" These are all the things I heard when I showed up to visit bae in the middle of the process of getting a new sew in.…
Read MoreWatch out now, this post is almost as long as that whopper of a title! I think if I had to choose my favorite post since launching this blog, the post "Hair Care 101: Permission to Be A Black Woman and Workout" would be a…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
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In choosing to empower women in the first month of the year, I wanted to share my thoughts on one of the biggest hindrances in the African American Community when it comes to exercise. NOTE: This post isn’t just for sistahs! Other fitness professionals, gym…
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