Description
Finally, AN Online Group Training Program that Masters
A Variety of weight loss Results-focused Classes with options for any fitness level in less than 40 minutes…LIVE & ON DEMAND!
“IN THE PAINT”
DO YOU WANT TO WORKOUT FROM HOME LIVE WITH ACCOUNTABILITY? Cut the Sshh! Log On & H.I.I.T.!
The PHIIT (STANDARD FORMAT) class of #InThePaint is a results focused approach inspired by Tabata style workouts that include: strength, cardio and plyometric work with a basketball flair! It was created for time-pressed individuals who desire convenient, shorter and energetic workouts that don’t sacrifice quality of the exercise program.
In addition, #InThePaint offers a KICK, CORE & STRENGTH format and isolated CORE CAMP classes.
KICK – is 30 minutes of mixed martial arts inspired moves set to Tabata timing with the option to work continuously through the 30 minute workout.
CORE – is a foundational class that focuses on the complete core with moves for the back, butt, gut & deltoids.
FORCE (Strength) – is a low weight high repetition class that last for 40 minutes and focuses on all the major muscle groups in one setting: Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders & Abs!
BARRE – is a ballet-inspired sculpting training class (Program is lead by Coach Amber).
ALREADY FAMILIAR WITH “IN THE PAINT”? YOU CAN SUBSCRIBE NOW for $49.99!
No contract required, cancel anytime!
READ ON FOR MORE INFO!
WHAT IS TABATA?
Tabata is a form of H.I.I.T. (High Intense Interval Training). It is one of the most efficient ways to burn fat!
Research from Auburn University suggest one 4-minute Tabata round torches 54 calories and increases your metabolism for half an hour afterward.
The work to rest ratio for tabata is 2/1: 20 seconds on and 10 seconds rest for 8 rounds = 4 minute Tabata cycle. A cycle consist of 2 different exercises (combos) working the same area of the body alternated between each other.
For the work phase, think GO 100+% to your fitness level, then 10 seconds of rest to recover!
Tabata Style training is not about spending countless hours working out. The mantra is “more is not better, better is better”.
Thus the core for “In The Paint” was borne based off this research-based exercise coupled with Coach Joi’s experience as a strength and mixed martial arts fitness instructor and history as a collegiate basketball player. In the Paint, you will be coached in the confines of your own home an All-Star H.I.I.T. workout with a basketball flair.
WHAT DOES “IN THE PAINT” MEAN?
The paint is an area on the basketball court that is referred to as the key. It is usually painted a different color than the rest of the court. That small amount of space is similar to the space you will need at home or wherever you wake up (work trip, vacation etc.) for the day to get your workout done.
WHAT WILL “IN THE PAINT” DO FOR ME?
- GIVE YOU AFFORDABLE FITNESS – The price is a no brainer and leaves room in your fitness budget for you to explore other areas of fitness interests without breaking the bank.
- ACCOUNTABILITY – You have the option of turning your camera on or off but if you turn it on you will increase your accountability factor by allowing Coach Jones to see you and specifically call your name during workouts.
- VARIETY – This is a total body workout with progressions for all levels of fitness. You also have 4 different classes to break up the monotony throughout the week.
- ACCESSIBILITY – You can do “In the Paint” anywhere. You literally carry access to your #InThePaint workouts with you everywhere you go on your cell phone.
- LIFESTYLE CHANGE – You will learn to be committed to prioritizing yourself when it comes to exercise and health.
- BURN CALORIES – You will burn a lot more calories in a shorter amount of time than a typical 1 hour workout.
- CONTINUE THE BURN – Multiple research studies have shown that H.I.I.T. increases your metabolic rate for hours after the workout which results in continued burning of calories after the workout.
- IMPROVE YOUR HEALTH – H.I.I.T. can decrease your heart rate, decrease your blood pressure and blood sugar levels. If you consistently stick with the #InThePaint program, you can also lose weight!
ABOUT THE SENIOR TRAINER
Coach Joi is a Pharmacist (est. 2006) and Fitness Coach (est. 2011) in the Macon Middle GA community. She is a trained & certified (AFAA) Primary Group Exercise Instructor who concentrated on International renowned Les Mills certification training classes to ignite her fitness career. Blossoming in BODYPUMP and BODYCOMBAT within a year she went on to Misty Mylrea’s Tabata Boot Camp training and earned another fitness certification. Right about the time Joi came on the fitness scene and took the Tabata training, this new trend of H.I.I.T. catapulted to the top of the fitness faves list promptly. It has not slowed pace since that time.
Now, Joi a division II collegiate 4-time champion basketball player, and author of “Diets Are Dead Win Small with M.E.D.S.” has married her loves of group fitness with the game of basketball to bring you a program with obtainable athleticism with a unique spin. “In the Paint”, she offers strategies to get your weight loss and fitness results straight from her POWER PLAYBOOK! A group fitness instructor, student and enthusiast, Coach Jones is equally excited about the community connections that you will make with others by working out together and celebrating fitness 30 minutes at a time.
You show up and bring the perseverance and Coach Jones promises to bring you the fitness fascination experience you need to CUT the Sshh, Log on and H.I.I.T.!
Please read the SALES POLICY and DISCLAIMER!
FAQs
HOW MANY TIMES A WEEK SHOULD I GET IN THE PAINT?
You can take every single class on the schedule if your schedule permits. If you are brand new to working out, then you can start with 3 classes a week.
HOW FIT DO I HAVE TO BE TO DO H.I.I.T. & THE OTHER #INTHEPAINT FORMATS?
ALL programs are designed for any fitness level as there will be options to increase or decrease the intensity to your current fitness level. If you have specific concerns about particular injuries, Coach Jones is happy to consult with your privately but you are always encouraged to consult your primary care physician if you have health concerns.
WHAT EQUIPMENT DO I NEED TO PURCHASE?
STANDARD and KICK do not require any equipment. CORE offers the option to increase the intensity with the help of a set of small to medium weights (plates, dumbbells, etc.). It is preferred to have a mat but if you do not own one, you can use a big towel to roll up for the protection of your knees. STRENGTH is the class that you can use a barbell weight set, a variety of sized dumbbells or items around the house (Suggested list of house items included in your welcome email).
HOW CAN I ACCESS RECORDINGS OF CLASSES IF I MISS?
When you join #InThePaint, you will receive an invitation to join #InThePaint On Demand which includes a welcome note, technique videos, rapid 12 minute releases and some recordings of your Zoom sessions.
WHAT WE SAY & WEAR?
The hashtags are #InThePaint #OneCommunity #StayInTheGame. The colors are Red & Black.
Red – is for excitement about being energized! Black is because we are serious about being powerful and strong in completing the challenging workouts!
Or course you can wear anything to workout. At special LIVE events or even via ZOOM you can get in the spirit with one of our trendy logo or slogan #InThePaint tanks/tees or just simply wear the colors. Orders for #InThePaint gear open up frequently.
CHECK OUT OUR FEATURE BELOW ON THE LOCAL NEWS IN THE EARLY DAYS DURING THE TRIAL.
SUBSCRIBE NOW for $49.99! You spend that on a night out to dinner!
No contract required, cancel anytime!
For more information, specific questions, or to Unsubscribe from the paid version of “In the Paint” feel free to contact me through the Contact page. You will find an unsubscribe button on the Contact page. Thank you for visiting! As always, #StayInTheGame!
Rx Fitness Lady
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- In The Paint Student Spotlight #8 – Accountability at its Finest - September 26, 2021
Latesha Dixon –
The 30 minute workout today had my heart elevated the entire time. The moves were easy to catch on to and execute once I kept trying. Thanks Joi for giving me this opportunity to get a quality workout from home ! I can’t wait for the others.
Geneva West –
I’m loving the convenience of working out at home. I can be corky at my own house verses being in public, so I love that part!
Rocklyn Harper –
Thanks again! Your caring and sharing heart is sincerely appreciated! I have genuinely enjoyed your workout.
Looking forward to your next session! You helped me to want to jump with Joy!
Amber Jones –
As a group fitness instructor and gym enthusiast, It gives me great pleasure to be a student of Joi Jones’s/ RxFitnessLady’s Tabata Style thirty minute workout, In The Paint. The basketball flair of the workout in the comfort of my own home is comparable to none. I enjoy working out with other people. That’s why I am a fan of group fitness. Joi’s class allows me to get the workout I am looking for along with the group motivation that I am used to at the gym. As long as this class is offered, I am there.
Kia Jones –
My 1st pic says (Joi tried to kill me, but my second pic says it’s all worth it!) Thx Joi for an awesome class and motivating me without judgement!!! Great class for all level of fitness!
April Wright –
I absolutely enjoyed that session today! I thought I knew just about all the exercises but the skater exercise was new for me & intense.
Lamont Golden –
“It was INCREDIBLE!!! It was tough, but because I’m in shape, my body let my 40-year-old butt try something different. I’m SO GLAD I could tune in!!! I wanted to get another workout in so I don’t regress; you got me progressing. You’re in phenomenal shape — what kept me going is the fact that you were talking — I was like, “If this chic can talk thru this, I can at least do something resembling the motions . . . LOL”. It was AMAZING though — I’m PRETTY PUMPED!!!”
Megan McIntosh –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I love love love Joi’s sessions!!!!!!!!! Working out from the comfort of my own home is amazing and I definitely appreciate the different modifications to each exercise. I have been discouraged in the past because of my back issues but I am happy to say that I haven’t had any issues. Thank you for being such a great motivator. I can definitely feel your passion during each session.
Belinda Chaney –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I love the variety of workouts and the fact that I control the temperature and cleanliness of the environment. Joi is a great motivator and encourager. This is my best option for working out during this pandemic.
Deyondra –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
In the Paint has been a blessing for me. I wanted to live a healthier life, but didn’t know how I would fit it in my schedule. Well, “In the Paint” was my answer. Working out in the convenience of my own home has been awesome. The best part of this all is I have lost weight and I feel good. Thank you, Joi!
Elizabeth Walters –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I absolutely love In the Paint and always excited to see what Joi has planned!! I also love being able to work out at home! Joi is an awesome instructor, motivator and makes me want to push harder!! Most of all I feel great and can see results!! Thanks so much Joi!!❤❤
Che’ –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
Joi/Rxfitnesslady changed my entire mindset for at home workouts!! I LOVE the “In the Paint” home fitness program because of the variety of classes offered! Joi offers standard, kickboxing and strength classes weekly. The classes are all amazingly fun!! Joi not only conducts the fitness classes, but also educates us on all things related to fitness including healthy lifestyles. I started with Joi in May and I am down 10 inches! I am seeing results and you can too! Joi’s “In the Paint” home fitness program (paired with her sweet personality) is second to none!!
Arlisa –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I hate exercise but I LOVE working out with Joi! She keeps us motivated (Let’s go team!) and hydrated (get water!). We have accountability partners and enough sessions to work out 5-6 days a week. This is one of the biggest blessings that came out of a pandemic and I’m loving it.
Latesha Dixon –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
It is now September and I’m still in the paint. Even though I’m not consistent coach Joi remains consistent and keeps motivating all members through this journey ! I feel better and look better and love the community we’ve built. This virtual option really is the best thing for me with my busy schedule.
Rocklyn Harper –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
Thanks for helping me to stay committed to my personal fitness well-being! “In The Paint” from the comfort of my home, helps to remove all excuses! The quality of routines, sprinkled with the heartfelt care and commitment exhibited by Coach Joi is truly motivating and encouraging! Additionally the recently instituted “accountability partners” is oh so just what I needed. My partner is a wonderful compliment to my fitness efforts for she
sweetly nudges and reminds me to show up regularly. Just like Coach Joi, both are helping me to realize, although at home I am “not alone”! Loving my in the paint experience and appreciating the support and encouragement from the many kind and thoughtful members of this super phenomenal group! I count it a blessing and look forward to making my fitness goals a reality!❤️🤗
Zackulyn Hart –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I love in the paint with Joi! I love that she teaches all fitness levels! She makes exercising so much fun! I love in the paint! It is addictive!!! I rarely miss a session and I was NOT your typical exercise buff. I literally started straight off of the couch! Joi is a fantastic coach. I was a beginner beginner and I felt comfortable because Joi ALWAYS provide several fitness level options. I started with a lot of “walking in place” which is always a move you can go to if you cannot handle the “burpees, etc.”! Still have goals to get to the “burpee level” and with Joi’s coaching I believe I will get there!
Kimberly L Nichols –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I love the flexibility of Joi’s workout classes! The On Demand feature allows me to workout any time I want, especially when I miss a live class.
Trobiand Davis –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
Trobiand Davis –
I have truly enjoyed working out with Coach Joi every week. She’s the truth. She meets you where you are and pushes you to the next level. This workout routine is for every fitness level. What are you waiting on, join us now. Not only will you get in shape but you’ll make friends that will hold you accountable and encourage you along the way.
Zackulyn Hart –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
I love #inthepaint!!!! It is a vital part of my fitness goals…and not to mention Joi who is an EXCELLENT fitness instructor!
Kirsten Howard –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
In the paint was one of the best desicions I made when I got back to working out. I have meet some goals and exceed them since joining the virtual workout. I was telling Joi I was going to get on the “wagon” with it and I’m so glad I did.
Deyondra –
Review for “In the Paint” Online Group Fitness Training Program
★ ★ ★ ★ ★
If you need help starting, this is the program for you! Doing “In the Paint” has brought me results! I’m so excited about making my body as strong as possible. Thank you, Coach Jones!