PHIT PHOTO PHRIDAY is here! I see so many people doing SQUATS incorrectly and no matter how many times I cue it, sometimes people are just on autopilot; about to tip over, hands in the wrong place, half sinking down etc. By nature we like what we like. Some people like instruction and others like visual. Honestly, some people are just trying to make it through the squat track without passing out, lol. Either way, enjoy the visuals. I hope they serve as reminders to some and enlightenment for others to execute the move correctly and get the most benefit out of your time in your class or on the floor.
Thanks to Andrea’s blog for the heads up! I’m dressed appropriately in the pictures for National Wear Red Day and the fight against heart disease.
Whatever your squat weight is, make sure to execute the exercise safely. If you have any questions, please leave them in the comments section below. Thanks & Have a blessed and wonderful weekend!
Rx Fitness Lady wants to know…
- Are you wearing red today?
- What is it about the squat that makes it so hard for you? Did you find this delivery method helpful?
Rx Fitness Lady
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*like* button please
SUPER GLAD you approved:) I have all kind of like buttons, take your pick from above. Facebook is your stomping ground, Like away friend!
Great demo! I see folks messing up squats all the time, when done right you certainly feel the burn! Love the tumbler LOL 🙂
Nellie recently posted…Friday Fitness Check In: The End of The Plateau & Gluten Free Eating
AND THE AFTER BURN!!! Thanks about the tumbler. It doesn’t match not a single program I teach or take but I have been rocking with it every since Christmas and I only have a million of them:)
Hey Joi, thanks for hopping over to ProperHoney. I am so happy you did, because I am trying to perfect my squat (just said it yesterday) and this demo is great. Thanks girl, I’m trying to get things tight by spring!
xoxo
Carica
properhoney
That’s plenty of time to do so. Good that you could actually use this demo. Squats can be tricky to do correctly but once you get it…..Burn Burn Burn!
Neat demo never saw one like that before. You make it look so easy too.
Kita recently posted…Convo with the kids
Must be the light weight;)
No red for me today. I do have the Go Red button though so maybe I’ll wear it to church tomorrow.
Great pics and tutorial! I think a lot of people lean forward when they should just be sittin’ in a chair like you said.
I love getting new tumblers!
Carli recently posted…Real Into Reads 2
That’s a great idea to show support at church tomorrow. Glad you liked the tips. I hope it serves as a trigger for someone next week.
i wish I could “like” this 100 times over!!
THANK YOU! I always wonder if I’m doing the whole squatting thing right (and I’m probably one of those that just hope i don’t pass out mid way through. ha!). Thank you, thank you!
TorontoRunner recently posted…Run + Superbowl + Healthy Choice
Thrilled that it was of service! I hope you hit one of those like buttons TR:)
Thank you for the pictorial. Makes it so much easier to understand.
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Great Catherine, Thanks for stopping in!
OMG! I HATE squats with a passion! Like really…I do! I walk out of Pump on the squats and lunge track and come back when they are over! LOL!
Britton recently posted…Motivtational Monday: My 2013 Fitness Goals
ROTFL, I know someone who is your BFF…too funny!
Oh, I’m sure that I’ve had some horrible squats…though it’s lunges that I really struggle with. Thanks for the demo!
Leslie recently posted…{Friday Five} Superbowl 2013
Thanks Leslie, Based on the comments I guess I can do one for lunges as well:) I have people who always have to use the restroom for exactly 5 minutes when the lunge track is up, lol.
I haven’t met a person yet that likes squats…thanks for the demo though!
I can’t say that I have either but it is the burner for sure!
Love it. Thank you
I bet you do 🙂