Are you ready to crush your 2020 health and fitness goals?  I was overjoyed to meet so many new people at the “Design the Decade of Your Dreams” 2020 Vision Board Planning Workshop!  There were many attendants who were first time vision board makers and the feedback was overwhelmingly encouraging.  The attendants were inspired by the process, elevator pitches proved beneficial for many and final presentations were great accountability starts for attendants.

This was also an opportunity for me to introduce one of my 2020 projects with hopes that this site will continue to help people Live Healthy & Active!

Set targets, track your progress and celebrate results with this new companion journal to Diets Are Dead Win Small With M.E.D.S.!  You haven’t read the book just yet?  Don’t worry, this journal can be used by anyone that has fitness and nutrition goals.

Develop and enhance your healthy living journey 90 days at a time with this 6 x 9 inch, durable, easy to use journal that takes less than 5 minutes of your time per day!

 

Planners will start to go out after MLK weekend.

Rx Fitness Lady wants to know…

• What are your 2020 goals?