Regular Schedule
Tuesdays 5:30 PM – BODYCOMBAT Bowman Road
Wednesdays 8:30 AM BODYPUMP Bowman Road
Fridays 8:30 AM BODYCOMBAT Bowman Road (returning in September 2019)
If you have never taken my class, please join me if you’re in the area. Your first visit is FREE! Contact me for details.
If you enjoyed working out with me, let me know by leaving a comment. If you have a special request for a favorite release, let me know.
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Rx Fitness Lady
Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I am the Creator & Senior Fitness Trainer of "In The Paint" Online Group Training Program. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook and Instagram. ARE YOU WASTING TIME DIETING... Check out my book "Diets Are Dead Win Small With M.E.D.S., DO YOU WANT TO WORKOUT FROM HOME WITH LIVE ACCOUNTABILITY? Join #InThePaint #OneCommunity! You can view more posts, subscribe to stay tuned to latest updates & Shop all things Rx Fitness Lady at The Shoppes at Rx Fitness Lady.
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Hey Joi!
Hope you had a Merry Christmas! I had the flu the week before Christmas and have missed almost TWO WEEKS of exercising!!! I miss it and have missed your awesome Body Combat classes! I’m looking forward to getting back next week. Excited to see your blog and I look forward to following it. I would love to hear more about this boot camp…sounds great. Have a happy new year and I hope to see you soon!
Lisa Howard
Hi Lisa! I’m so sorry you had the flu for the Holidays! I figured you were on vacation, your energy has been missed! I hope you were still able to enjoy your family and friends. Thank you so much for visiting my new blog. We’ll chat boot camp Tuesday if you have time. You have a Happy New Year too my dear!