I'm so excited to release the full jacket of my debut non-fiction book. (more…)
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Happy New Year to you PFL! I hope you had an amazing holiday season. Even having to work most of the time you all were on break, I was truly blessed to spend time with family and friends on Christmas day. I am super excited to…
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Yesterday, I attended a local event in support of National Healthy Lunch Day. The goal from the American Diabetes Association was to move people toward making healthier choices for lunch. I was happy to be amongst some of my city's fitness professionals while supporting the…
Read MoreLes Mills programs are so exceptional, I just can't post enough about them. Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you! The holidays brought about a pleasant surprise to my day after Christmas…
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