Welcome to Act-Fit Fridays where the subject is anything dealing with fitness. Usually I focus on my favorite workouts which are group fitness classes but I want PFL to be as diverse as possible when reaching readers. Today, I'm discussing current entertainment for the Elliptical…
Read MoreDo you have a hater? Well of course you do! We all have them. Some of us are guilty of being haters. Since I teach a mixed martial arts inspired class, often times I’ll ask people to imagine their haters in front of them when…
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Do you have the Valentine’s Day Blues? Fret no longer! Here are some fun things you can choose from within your budget to do for a girl’s night in this weekend! This post was inspired by an event I attended last fall just for the…
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