It’s too hard! I can’t keep up! It’s an intimidating environment! Do these descriptions of a group fitness class sound like something you’ve heard from others or that you’ve verbalized? These are common reasons why people tell me they’ve never tried a class before. Group…
Read MoreLast week Act-Fit Friday was for those of you who like to go solo in the gym. This week, I'm back with my baby: Group Fitness!!! I know you hear group fitness, group fitness, group fitness from me all the time. I thought it would be…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
Read MorePHIT PHOTO PHRIDAY is here! I see so many people doing SQUATS incorrectly and no matter how many times I cue it, sometimes people are just on autopilot; about to tip over, hands in the wrong place, half sinking down etc. By nature we like…
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