Hello everyone! My name is Veronica and I reside over at V Watts' Thoughts. I’m extremely honored and excited that Joi invited me to do a guest blog for y’all today. Fridays on RxFitnessLady are usually about fitness and not wanting to stray from that…
Read MoreWelcome to Act-Fit Fridays! If you follow me on Facebook, this may not be news to you. I had the pleasure of getting a quick fitness photo shoot in with my cousin of Matt Odom Photography a couple of weeks ago & I wanted to…
Read MoreAbout a month ago when some lovely local members were gearing up for Les Mills Initial Program Training, I posted Atypical Tips for Les Mills Initial Program Training. The next step is to Rock Your Les Mills Assessment Video! I had the opportunity to be…
Read MoreT.G.I.F. PFL! I've been making some layout changes around here. Snoop around and let me know what you think. I'm still working it out so all constructive criticism is welcome. If it's too harsh, please email instead of commenting..Em..K! I have been trying to share…
Read More