PHIT PHOTO PHRIDAY is here! I see so many people doing SQUATS incorrectly and no matter how many times I cue it, sometimes people are just on autopilot; about to tip over, hands in the wrong place, half sinking down etc. By nature we like…
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For Act-Fit Friday, I’m joining one of my favorite bloggers Nellie at Brooklyn Active Mama for her Fitness Friday Check-In. When I started this blog, I wanted a type of Fitness Report Card weaved into the posts so I, along with anyone tuning in to…
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I have a special tribute today for Act-Fit Friday! First, I want to thank you for hanging with me this week while I creatively weaved the theme of Rx Fitness Lady in with all these special events. I appreciate your sweet comments in honor of…
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January is a month that the fitness/weight loss industry will be vying for your attention and your pocket books. I am not excluded from that competition:)! I would love to have you at my gym enjoying my passion for group fitness classes or as a…
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