Don’t waste another second trying to organize your 2020 health and fitness plans. Order your journal today and get started crushing your goals! You’ve read the book below, now it’s time to put it in action. Let this companion journal guide your very important first 90 day journey along your new path.

Order now to discover what the M.E.D.S. system is all about! No drugs, no gimmicks, just real change that yields life changing results.

Are you suffering from; “Dick of a Diet” (Diets are Dicks) Syndrome, not putting self-care first, a spirit of gluttony and a cup that’s already running over preventing you from conceptualizing finding time to cook and exercise? This book is the coaching guide that will reconstruct your life.

A. Joi Jones fills over 700 prescriptions per week. In the week it takes you to read this book, she will have filled your prescriptions for all the M.E.D.S. you need to…

• Make your history of dieting a distant nonessential memory
• Reclaim your time
• Challenge the notion that you have to spend big money to eat healthy
• Be a role-model for your family for being an educated eater and being dedicated to doing it with your personally designed exercise program
• Define once and for all what motivates you and who your support circle is
• Show people how you can still have your cake and eat it too!

With focused M.E.D.S. consultation questions at the end of each chapter, explore blueprints for breaking barriers and learn health hacks that encourage your lifestyle transformation. Master the habits that will give you the energy to accomplish your healthy living goals one small win at a time.

A. Joi Jones is a pharmacist, fitness instructor and self-proclaimed food addict that debuts as an author penning Diets Are Dead Win Small with M.E.D.S.. She is looking to transform her fellow food fanatics and help them continue to enjoy food while making healthier choices and incorporating practical exercise regimens. Her passion is mentoring people to live goal driven lifestyles that promote positive self-images.

She began writing about weight loss in 2006 as the title of her pharmacy school Grand Rounds Presentation was “The Evaluation of Xenical ® (Orlistat) for OTC Status” which is now available as Alli ®. She advanced her consistent writing career in 2012 as a blogger at Rx Fitness Lady. Across Macon Middle Georgia, she has taught weekly group fitness classes since 2011 and has practiced retail pharmacy since 2006. She has presented at several career days, workshops and community events as a healthcare and fitness professional.

Joi lives in Macon, GA where she enjoys reading with her book club and Macon a difference in her community.

 

I LOST 30 POUNDS using the strategies I’m sharing in this candid and practical blueprint. What you eat truly matters!

My mission is to uplift readers and encourage others to embark on a personal transformation of their own that they can be proud of.

I would love to share stories in the future of people who purchase this book, as I have in the past of weight loss conquerors and I’d also love to feature anyone with a transformation that can relate and has maintained your weight loss and healthy lifestyle. If you’d like to share your story or be featured, please contact me at: rxfitnesslady@gmail.com.

If you want to order copies for your local or collegiate bookstore, book an event for your church or organization or make any other general requests, please reach out at: rxfitnesslady@gmail.com.

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