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20 Ways to Make Your Valentine’s Weekend Physical

Not like that people!!! I am talking dates that can include moving your body!   I thought it would be nice to help steer your minds along the lines of doing more physical activities outside the bedroom with your husbands.  For those that are dating,…

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Run or Dye with Rx Fitness Lady in Macon Middle GA

I just shared with you all last week on my #FitList14 that one of my goals was to  Incorporate more active fellowshipping opportunities with friends and family.  This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local…

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