One Word for 2017: FEARLESS

Happy New Year to you PFL!  I hope you had an amazing holiday season.  Even having to work most of the time you all were on break, I was truly blessed to spend time with family and friends on Christmas day.

I am super excited to get this year started with you.  I have a pretty good handle on who my PFL audience is after sharing time with you for four years.  My goal this year is to really reach you with the material that you desire.

Rather than share a bucket list or resolution roll call, I’m choosing to focus on one word again as I’ve done in the past.  My word for 2017 is fearless.

fearless – without the feeling or condition of being afraid.

One Word for 2017: FEARLESS

Fear can be a super sized strong hold on your dreams.  I have wasted enough time in  relationships, fitness, and in my career with fear for my entire PFL audience.  I have let fear hold me back on several occasions.  When I’ve finally mustered up the courage to move forward with change or something new, it never disappointed me.  Guess what tho, I still struggle with fear!  

That’s the thing, it will always be there. I am not encouraging you to ignore it all together because sometimes it is with good reason that you are fearful.  I am simply sharing that when you want to move forward, you can probably do so fearlessly if you walk through a few steps along  the way.

 

Research  – The first step would be to do your research.  Often times we have dreams, but we don’t even know the work that goes into those dreams.

Prepare – Once you have done the research, you need to get your house in order.  This could be in the form of education, finances, spiritual warfare, etc.

Be Positive – After you’ve set the foundation and you take the plunge, you will have people around you who try to discourage you from your dreams.  You need to stay positive and have positive affirmations ready to say to yourself and prepare your responses for the haters as well.

Persevere  – Lastly, just because you did all the ground work and remained positive doesn’t mean you will not come across barriers.  You have to be steadfast in the mist of storms of trouble.  You may have to adapt your pathway to achieve the goal, but as long as you achieve the goal, that’s all that matters.

These steps have helped me; get out of relationships, start my blog, become a group fitness instructor and more.  I hope that it can inspire you in some way as we kick off the new year!

Fearless - 2017

Yours in Healthy, Active, & Prosperous Lifestyles,

Rx Fitness Lady wants to know…

  • What is your word for 2017?
  • How do you manage your fears?
  • How was your New Year?

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4 Year Anniversary and A Glimpse Into Year 5

Four years ago today, my first post on this blog was published where I introduced myself to the blogosphere.  I actually launched my blog 2 weeks later on December 26th but we are celebrating today, the day the actual first post was published.

This blog has been pure therapy for me on so many levels.  I’ve connected virtually with amazing people all over the world, attended conferences, and hosted a virtual Christmas party.  Most importantly, I love having creative control here and having the platform to share bits and pieces of my world in hopes of motivating other to “Live Healthy & Active. Be Prosperous.”

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Merry Christmas & a Blogoversary New Year

Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.

Merry Christmas to you from the Jones Family

Rx Fitness Lady Wishing You a Merry Christmas

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FitBloggin’: Par Excellence

Should I attend FitBloggin? If that is your question, the answer is ABSOLUTELY!  FitBloggin was AMAZING!

For those that are unaware, the mission of FitBloggin is “To bring together the community of health-conscious bloggers for education, networking and friendship.” It is founded and organized by  Roni Noone, blogger at Roni’s Weigh.

Roni Noone, Fitbloggin Continue reading

Go Where the Fire is, NOT Where You Wish it Would Be

Words from my mentor, Vi-Sis, and business partner!

Go Where the Fire Is, NOT Where You Wish it Would Be - Rx Fitness Lady

Her words were obviously to encourage her downline (THEY WORKED – she went all the way from National Director to Presidential Director, then Ambassador, & 1 Star Ambassador last month…making Vi-history). GO CRYSTAL!  Her words were also appropriate for my feelings!

So much has been going on! I will quickly fill you in!  Continue reading

Branding Your Blog in Your Community

Blogger post Alert!

***First, let me apologize for my absence! There are so many transitions going on in my life (I promise to catch you up soon).  Please bare with me & I’ll resume my regular blogging/commenting schedule next Thursday.***

When you think of “branding” for your blog, do you only think of branding for the purpose of sponsored post or advertisements.  What about the brand aspect of your hard work in the community!

I know different bloggers share on different levels in their inner circles.  I am one that wants all my friends, family, strangers, and associates to know about my blog! If you feel me on that, this post is for you!

Branding Your Blog In Your Community

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15 Reasons I Will Love Your Blog

Valentine’s Weekend is over but I’m keeping the love going! I started making this list after 2 friends of mine expressed interest in starting a blog.  This is not rocket science nor is it the most profound blog start up advice. It’s simply a few things to think about when getting started.

15 Reasons I Will Love Your Blog - Rx Fitness Lady

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One Word for 2014: BALANCE

I switched up my previously scheduled post for today because the one word resolution posts I kept reading resonated with me so strongly that I had to participate. I first read Carli’s post, then Kim’s post, which lead me over to my girl Michelle’s link up!

Those of you who are bloggers and have already posted are probably quite aware of my one word by now as I keep mentioning it in the comments.
One Word for 2014 Balance

balance – a condition in which different elements are equal or in the correct proportions.

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12 Months of Blogging ~ Happy Blogoversary

Good afternoon PFL! I hope that you all had a blessed and Merry Christmas yesterday!  Mine was one of the best in a very long time.  I am celebrating….

12 Months of Blogging

Yes, that’s right! I officially launched Rx Fitness Lady with this Friends and Family post one year ago today.

I hosted the Christmas Eve’s Eve Holly Bloggy Christmas Party with fellow blog friends to celebrate the Holiday season along with my 1st blogoversary.  Thanks again to all who participated and read the posts from participants.

For Thanksgiving, I wrote a gratitude letter to my readers entitled “This Blog Is My Baby”….

Today, in honor of 12 months of Blogging at Rx Fitness Lady, I’m sharing some things I’ve learned from this here baby of mine! Oh, and I’m still in the Christmas spirit 😉 !
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Holly Bloggy Christmas Party Reveal Day

It’s Christmas Eve’s Eve! HOLLA! I am very excited to be hosting this event for a few of my friends in the blog community.

Holly Bloggy Christmas Party Reveal Day

 

WELCOME to the Christmas Eve’s Eve Holly Bloggy Christmas Party Reveal Day! LET’S PARTY and MERRY CHRISTMAS!!!

The lovely Kimberly from Manifest Yourself was assigned yours truly and can I just say, Merry Christmas to me!!!

First, let me brag on Kimberly for just a bit! She is quite an accomplished young woman! She is manifesting herself in her dream job currently, WHOOP! S/O for having a dream job at such a young age.  She has also made a name for herself in the blog community. Check her presentation out here. You can get career tips from her blog amongst many other things.  Most importantly, the tone of the blog is very inspirational and I absolutely love her!

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