YES!!!! For my last post during Black History Month, I wanted to share a day in the Valley through photos. Rx Fitness Lady has a prosperity portion in the theme and the foundation for much of that prosperity for me was begun at THE Fort…
Read MoreAccording to Juicy J, if there’s a single woman in the room, “Bandz a make her Dance”! Apparently, if you’re black then BRANDZ a make you dance! According to the October issue of Chain Drug Review, strong brand loyalty is exhibited by black consumers to…
Read MoreWelcome to Act-Fit Fridays where the subject is anything dealing with fitness. Usually I focus on my favorite workouts which are group fitness classes but I want PFL to be as diverse as possible when reaching readers. Today, I'm discussing current entertainment for the Elliptical…
Read MoreDo you have a hater? Well of course you do! We all have them. Some of us are guilty of being haters. Since I teach a mixed martial arts inspired class, often times I’ll ask people to imagine their haters in front of them when…
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