Take These Steps to Find Time to Workout

With all the children’s extra curricular activities, where do I find time to work out? This was one of the prompts I got from readers at the end of last year!  With lots of kids heading back to school next week, it’s a good time for us to find a routine of our own.

Take These Steps to Find Time to Workout - Rx Fitness Lady

I am not a mother! In fact, some of you may remember, I’ve mentioned being verbally “attacked” as in the only reason I’m able to maintain my shape is because I don’t have any children yet!  I didn’t take offense to that ignorance but it’s sad how people see what they want to see.  This post is generated out of keen observation in the fitness industry and my own personal experiences!

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50 Gifts You Can Get Your Partner To Inspire Them to Workout

Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!

However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide 😉 .

50 Christmas Gifts You Can Get Your Partner To Inspire Them To Workout-1

I Love BODYPUMP, but It’s Just Not Enough

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.

So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.

I Love BODYPUMP, but It's Just Not Enough  - Rx Fitness Lady

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Is Your Workout As Important as Your Livelihood

You wouldn’t workout like that if it wasn’t your job!  Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…

Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
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You know I can’t resist a prompt, right!

Is Your Workout As Important as Your Livelihood  - Rx Fitness Lady

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Fitness Anytime Anywhere

Hello everyone! My name is Veronica and I reside over at V Watts’ Thoughts.

V Watts Thoughts

I’m extremely honored and excited that Joi invited me to do a guest blog for y’all today.

Fridays on RxFitnessLady are usually about fitness and not wanting to stray from that topic I’d like to talk about “Fitness Anytime Anywhere”.

When I initially began my weight loss journey I was about 18 years old. Other than competitive athletics in junior high I had never purposefully exercised. Pushing 220lbs and a size 20 gave me a reason to look into working out and eating right. Continue reading

Tick Tock Goes the Clock…When Should I Workout?

Hello, everyone! I’m glad to have the opportunity to “chat” with you while Joi is off vacationing (lucky little duck! Did you see how she spent the first half of her vacation?). Have fun Joi! Today I wanted to talk to you about the best time of day to workout. Not only does this interest me from a research standpoint but I often get asked this question. There are 1,440 minutes in a day and you need at minimum 30 of them to commit to exercise. But when should those minutes be?

Tick Tock Goes the Clock…When Should I Workout

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Free Fitness Club

January is a month that the fitness/weight loss industry will be vying for your attention and your pocket books. I am not excluded from that competition:)!  I would love to have you at my gym enjoying my passion for group fitness classes  or as a client  for at home training.

 

TUESDAY MORNING  BODY COMBAT WARRIORS

TUESDAY MORNING BODY COMBAT WARRIORS

However, I know that there are some people who are just not willing to pay for fitness or people that just want to run or walk.  This post is for you this Act-Fit FridayContinue reading

SCHEDULE f-IT-ness!

FIND THE TIME AND SCHEDULE YOUR FITNESS!

FIND THE TIME AND SCHEDULE YOUR FITNESS!

 

The modern proverb “failing to plan is planning to fail” is the foundation of my mantra SCHEDULE f-IT-ness.  Just schedule it!!! I am a firm believer in planning and follow through.  Follow through requires our planning activities and fitness.  Every month, I’ll post my scheduled fitness in the side bar for easy access as inspiration for you to plan your own fitness.  Sure we can do some workouts together but exercise is most beneficial when individuals find activities that make them happy.  This site is all about finding and committing to YOUR specific weight loss efforts, physical activities, and healthcare needs & preferences. Therefore each month, I’ll also make available a blank printable for you to post in a visible area after you have planned your workouts for the month.  You can download the first one here.

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