If You Struggle With Ingrown Toe Nails, Consider a Matrixectomy

Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion :) ….

In 2011, I saw my Podiatrist about the aggravation of what I thought to be ingrown toe nails.  At that time, she cut them down for me and recommended I let the nail technician keep them cut down and come back if I had any more problems.

I began to notice them hurting more than usual most of last year. With my intense group fitness schedule and standing on my feet all day at work my toes had really started to hurt anytime I “dinged” them the wrong way. I finally went back to my Podiatrist and had a Matrixectomy scheduled.

If You Struggle With Ingrown ToeNails, Consider A Matrixectomy

 

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A Review Of Les Mills BODYPUMP 92: A “Fancy” Start To 2015

I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time!  I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making all kinds of sickening moans and groans music for their listening pleasure!

A Review Of Les Mills BODYPUMP 92 A Fancy Start To 2015

So why did I coin this release A “Fancy” Start To 2015?

First things first I’m the realest (realest)  - The tracklist is SICK!!! The music was giving me life! Continue reading

FitBloggin’: Par Excellence

Should I attend FitBloggin? If that is your question, the answer is ABSOLUTELY!  FitBloggin was AMAZING!

For those that are unaware, the mission of FitBloggin is “To bring together the community of health-conscious bloggers for education, networking and friendship.” It is founded and organized by  Roni Noone, blogger at Roni’s Weigh.

Roni Noone, Fitbloggin Continue reading

A Review of Jabra Sport Plus Wireless Headphones #SetSoundFree

As a group fitness instructor, I love working out to music for both choreographed and boot camp style classes.  The euphoria from exerting energy through fitness is intensified by bass & lyrics!

You know I’m known to tie some music into a blog post around these parks like “Allow me to Re-Introduce Myself”.  The music track on the Rx Fitness Lady Commercial was intricate to that production!

As you can imagine, I was thrilled to participate in the #SetSoundFree discussion on helping athletes & runners experience a better workout with Jabra Sport Plus Wireless Headphones.

A Review of Jabra Sport Plus Wireless Headphones #SetSoundFree  - Rx Fitness Lady I received these headphones in the mail & have had the chance to test them out over the last few weeks.  Continue reading

A Review of Les Mills BODYPUMP 87: “I Got A Crush On You”

Do you remember your first crush? I bet you do! Does this song remind you of him? Go ahead!  Let it play while you join me for a few!

 

“I Got A Crush On You” was a hot track in this new BODYPUMP!  I saw so many goofy smiles when I mentioned old crushes in class!

Ok, quit daydreaming!

Today’s post is a review of the awesome program BODYPUMP that helps people all over the world to strengthen and tone the major muscle groups!

 

A Review of Les Mills BODYPUMP 87 “I Got A Crush On You”  - Rx Fitness Lady

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I Have Some Blogging Confessions…

Top of the week to you PFL! If you missed any posts from the party last week, they are all on the home page.

You're Invited To A Blog Party Again

 

First confession – I’m super glad to have the  2nd 7 Day Mini Blog Challenge Party completed!

So why, do you ask am I taking on one of the topics?

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Old Skool Harmony: A Review of BODYCOMBAT 37

It’s Friday people! I’m super excited to kick off the 2nd 7 Day Mini Blog Challenge Party Monday!  I can’t wait to connect with all of you.

You're Invited To A Blog Party Again

This post is for Kim’s September Sapphire Even Day Blog Challenge!

Being A Wordsmith

 

Today’s prompt – Harmony. List 5 of your all-time favorite CDs and why you love them.  Include clips from Grooveshark and/or YouTube

I am approaching this prompt, a day early of course from an Act Fit Friday perspective!

That’s right…BODYCOMBAT 37! Old School Review because it’s new to me & We ABSOLUTELY LOVED & KILLED IT!!! Continue reading

A Review of Les Mills BODYCOMBAT 56 : The Matrix

 

A Review of Les Mills BODYCOMBAT 56: The Matrix - Rx Fitness Lady

For this version of Act-Fit Friday, I’m letting you in on all the fun that occurred with the latest Les Mills program release BODYCOMBAT 56.

***Before we get started, please stop by Kita’s blog and check out my guest post.  Kita’s conversations on Fridays are one of the things I look forward to each week.  Go see what happened with me and the Po Po!!!***

We just so happened to launch this release during the time that the 4th Holiday was approaching, so I opted to get in the spirit for 1 class and take a break from the standard official color of green.

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A Review of Les Mills BODYPUMP 86

T.G.I.F. PFL!  It’s Act-Fit Friday and I’m here with another review of Les Mills BODYPUMP Program with release 86.

I have taught this release 7 times at the time of this review!

BODYPUMP is the original barbell weight class that strengthens and tones the body! Here is the official sizzler!

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