Hennessy was Teazed at PoleLaTeaz Atlanta

This past weekend I checked off one of my fit list desires from a few years ago & attended my first pole dancing class at PoleLaTeaz Atlanta.  Hennessy, that’s me! We had to pick stripper names & the pretty brown brown seemed to fit ;) !

Hennessy was Teazed at PoleLaTeaz Atlanta

The beautiful bride to be pictured above was surprised with a bachelorette party chain of events. PoleLaTeaz Atlanta just happened to be the kick off we needed to get the evening started to find our sexy!  Continue reading

A Review of Les Mills BODYCOMBAT 63 Fight the Resistance

I spent the month of April launching the “revolutionary” Les Mills BODYCOMBAT 63! At the time of this review, I’ve taught or taken this release about 10 times!  BODYCOMBAT as you may know, is the fiercely energetic mixed martial arts inspired cardio workout choreographed by international exercise experts!  This release in particular was revolutionary with moves and quite cleverly embedded with the track “Edge of a Revolution”! In honor, my BODY COMBAT 63 antics…

A Review of Les Mills BODYCOMBAT 63 Fight the Resistance

Tip #1 – I thought the war paint went perfectly with this release! Oh and shout out to fabletics for the black top!

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The Real World Sorority Girls: 14 Years a Delta

If your circle consists of people that are members of the NPHC, your March and April social media timelines were probably full of pictures wishing themselves and sorority/fraternity sisters/brothers a happy anniversary! I am no different!  Today is our Deltaversary and it’s been an amazing 14 years!

14 Years a Delta

On my 102nd Founders Day, 5 women were expelled from our sorority for their participation in the VH1 show Sorority girls.

I saw several posts on social media referencing the expulsion of the 5 women of Delta Sigma Theta Sorority, Inc. as unreasonable.

As a Diamond Life Member (National Member dues paid for a lifetime) who has been active locally EVERY year since I crossed in 2001 except for the 2 years of course work in pharmacy school, I TOTALLY AGREE WITH THE EXPULSION! #ByeFelecia Continue reading

If You Struggle With Ingrown Toe Nails, Consider a Matrixectomy

Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion :) ….

In 2011, I saw my Podiatrist about the aggravation of what I thought to be ingrown toe nails.  At that time, she cut them down for me and recommended I let the nail technician keep them cut down and come back if I had any more problems.

I began to notice them hurting more than usual most of last year. With my intense group fitness schedule and standing on my feet all day at work my toes had really started to hurt anytime I “dinged” them the wrong way. I finally went back to my Podiatrist and had a Matrixectomy scheduled.

If You Struggle With Ingrown ToeNails, Consider A Matrixectomy


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A Review Of Les Mills BODYPUMP 92: A “Fancy” Start To 2015

I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time!  I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making all kinds of sickening moans and groans music for their listening pleasure!

A Review Of Les Mills BODYPUMP 92 A Fancy Start To 2015

So why did I coin this release A “Fancy” Start To 2015?

First things first I’m the realest (realest)  - The tracklist is SICK!!! The music was giving me life! Continue reading

FitBloggin’: Par Excellence

Should I attend FitBloggin? If that is your question, the answer is ABSOLUTELY!  FitBloggin was AMAZING!

For those that are unaware, the mission of FitBloggin is “To bring together the community of health-conscious bloggers for education, networking and friendship.” It is founded and organized by  Roni Noone, blogger at Roni’s Weigh.

Roni Noone, Fitbloggin Continue reading

A Review of Jabra Sport Plus Wireless Headphones #SetSoundFree

As a group fitness instructor, I love working out to music for both choreographed and boot camp style classes.  The euphoria from exerting energy through fitness is intensified by bass & lyrics!

You know I’m known to tie some music into a blog post around these parks like “Allow me to Re-Introduce Myself”.  The music track on the Rx Fitness Lady Commercial was intricate to that production!

As you can imagine, I was thrilled to participate in the #SetSoundFree discussion on helping athletes & runners experience a better workout with Jabra Sport Plus Wireless Headphones.

A Review of Jabra Sport Plus Wireless Headphones #SetSoundFree  - Rx Fitness Lady I received these headphones in the mail & have had the chance to test them out over the last few weeks.  Continue reading

A Review of Les Mills BODYPUMP 87: “I Got A Crush On You”

Do you remember your first crush? I bet you do! Does this song remind you of him? Go ahead!  Let it play while you join me for a few!


“I Got A Crush On You” was a hot track in this new BODYPUMP!  I saw so many goofy smiles when I mentioned old crushes in class!

Ok, quit daydreaming!

Today’s post is a review of the awesome program BODYPUMP that helps people all over the world to strengthen and tone the major muscle groups!


A Review of Les Mills BODYPUMP 87 “I Got A Crush On You”  - Rx Fitness Lady

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I Have Some Blogging Confessions…

Top of the week to you PFL! If you missed any posts from the party last week, they are all on the home page.

You're Invited To A Blog Party Again


First confession – I’m super glad to have the  2nd 7 Day Mini Blog Challenge Party completed!

So why, do you ask am I taking on one of the topics?

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