We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it!
I started practicing this release last year when it was available to instructors and I was blown away. There are several changes to the class style, primarily with them incorporating H.I.I.T. into track five. We have been migrating toward this for the last year or so plus, however with this release, we catapulted to an extreme new cardio zone.