A Review of Jabra Sport Plus Wireless Headphones #SetSoundFree

As a group fitness instructor, I love working out to music for both choreographed and boot camp style classes.  The euphoria from exerting energy through fitness is intensified by bass & lyrics!

You know I’m known to tie some music into a blog post around these parks like “Allow me to Re-Introduce Myself”.  The music track on the Rx Fitness Lady Commercial was intricate to that production!

As you can imagine, I was thrilled to participate in the #SetSoundFree discussion on helping athletes & runners experience a better workout with Jabra Sport Plus Wireless Headphones.

A Review of Jabra Sport Plus Wireless Headphones #SetSoundFree  - Rx Fitness Lady I received these headphones in the mail & have had the chance to test them out over the last few weeks.  Continue reading

A Review of Les Mills BODYPUMP 87: “I Got A Crush On You”

Do you remember your first crush? I bet you do! Does this song remind you of him? Go ahead!  Let it play while you join me for a few!


“I Got A Crush On You” was a hot track in this new BODYPUMP!  I saw so many goofy smiles when I mentioned old crushes in class!

Ok, quit daydreaming!

Today’s post is a review of the awesome program BODYPUMP that helps people all over the world to strengthen and tone the major muscle groups!


A Review of Les Mills BODYPUMP 87 “I Got A Crush On You”  - Rx Fitness Lady

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Old Skool Harmony: A Review of BODYCOMBAT 37

It’s Friday people! I’m super excited to kick off the 2nd 7 Day Mini Blog Challenge Party Monday!  I can’t wait to connect with all of you.

You're Invited To A Blog Party Again

This post is for Kim’s September Sapphire Even Day Blog Challenge!

Being A Wordsmith


Today’s prompt – Harmony. List 5 of your all-time favorite CDs and why you love them.  Include clips from Grooveshark and/or YouTube

I am approaching this prompt, a day early of course from an Act Fit Friday perspective!

That’s right…BODYCOMBAT 37! Old School Review because it’s new to me & We ABSOLUTELY LOVED & KILLED IT!!! Continue reading

A Review of Les Mills BODYCOMBAT 56 : The Matrix


A Review of Les Mills BODYCOMBAT 56: The Matrix - Rx Fitness Lady

For this version of Act-Fit Friday, I’m letting you in on all the fun that occurred with the latest Les Mills program release BODYCOMBAT 56.

***Before we get started, please stop by Kita’s blog and check out my guest post.  Kita’s conversations on Fridays are one of the things I look forward to each week.  Go see what happened with me and the Po Po!!!***

We just so happened to launch this release during the time that the 4th Holiday was approaching, so I opted to get in the spirit for 1 class and take a break from the standard official color of green.

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A Review of Les Mills BODYCOMBAT 55 (VIDEO)

I’m back with another review of my favorite program Les Mills BODYCOMBAT!


The comments so far that I’ve read on this release were not very kind.  This of course was coming from the instructors on the Les Mills website.  I have to admit, when I popped the DVD in to watch it when it first came in the mail, I was not impressed at all :( !  However, I’ve taught it several times now and practiced a few before hand & my review will not be as harsh. Continue reading

A Review of Les Mills BODYPUMP 85

Greetings PFL!  As you know, I teach Les Mills BODYPUMP; the original barbell weight class that strengthens and tones the body.  It’s an hour long class that works all the major muscle groups!  I teach it twice a week and usually take it one other time from another instructor.

Every 3 months, the international company sends it’s instructors brand new choreography for every program that we teach. It is like CHRISTMAS year round.   BODYPUMP 85 is the second release for 2013 and oh it definitely didn’t disappoint, so let’s jump right into it.

bodypump 85 Continue reading

Review of Les Mills BODYCOMBAT 54

I love group fitness!  That is not a secret.  It can work wonders in the weight loss department with all the friendly faces in the room and the motivating instructors to cheer you along.  One of my goals here at PFL is to inspire readers to stay active and get fit.  Group fitness is one of many ways to do so.  It just happens to be the way that I choose to stay in shape and it has become one of my passions as an adult.  When blogging about fitness, I would like to connect with some like-minded people be it instructors or people who take classes and hopefully tempt some newbies to try a group fitness class.  One of the new things here at PFL will be review of classes.  So after teaching this new release 6 times, here we go with my first PFL review of Les Mills BODYCOMBAT 54.

body combat 54 launch

Just in case you are unaware of what this class is, here is a typical intro you’d get from me if you came to visit.  Continue reading