Should I Attend a Les Mills AIM training: BODYCOMBAT 68 Review

My club just launched Les Mills BODYCOMBAT 68 last week and new releases will come out in two weeks.  Thanks to my girl Michelle attending an Advanced Instructor Module (AIM) 1 on BODYCOMBAT 68, we have the review before I had to teach it over 2-3 weeks.   Michelle and I are like Les Mills twins!  We both teach BODYPUMP and BODYCOMBAT and are professional healthcare workers. I love when I get the chance to attend either of her classes.  I know you will enjoy getting to know her while she answers the big question on your mind “Should I attend a Les Mills AIM training” and offers tips on BODYCOMBAT 68.  Welcome Michelle!

Should I Attend a Les Mills AIM training BODYCOMBAT 68 Review

 

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It’s Ok to Talk Sexual Health; Pure Romance By Zack + GIVEAWAY

Thank you for tuning in to Monday’s post about the “female Viagra”! As promised, I have another solution to women dealing with decreased libido.  EDUCATE yourself! We are helping  you do that with the  final entry in the Hump Day Holiday Home-based Business series!

Home-based Holiday Hustles on Hump day

 

What business do you own?

Pure Romance by Zack ~ Pure Romance is the nation’s leading, fastest growing woman-to-woman direct seller of relationship enhancement products.  The company markets a premier line of products including lotions, books and bedroom accessories through in-home parties organized by Consultants like myself.

It's Ok to Talk Sexual Health; Pure Romance By Zack

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Doctors Who Listen: A Triple Negative Ductal Carcinoma Story

Happy Hump Day PFL!  

Today I’m turning the blog over to a regular reader & commenter of PFL who happens to be my very dear friend for 14 years from FVSU and Delta Sigma Theta Sorority, Inc..  I promise you that reading this post will bless your day.  Join me in celebrating the journey of Arnethia Day as Rx Fitness Lady recognizes National Breast Cancer Awareness Month.

Nete

October is very near and dear to my heart.  Reason #1 is that both of my precious girls were born in this month.  As of 10/9, they are both 10 years old until 10/27, only 11 months apart.  Needless to say they were both VERY unexpected blessings 🙂 My youngest daughter Lanaia was actually born at 26 weeks gestation at a whopping 2 lbs 5.6 ounces.  They are healthy, independent, and talented young ladies. Continue reading

So you Want to Teach Les Mills BODYATTACK

Last week Act-Fit Friday was for those of you who like to go solo in the gym.  This week, I’m back with my baby: Group Fitness!!!  I know you hear group fitness, group fitness, group fitness from me all the time.  I thought it would be nice to hear it from someone else.

bodyattack

BODY ATTACK my FAVORITE Les Mills cardio class next to Combat of course 🙂 from a long time participant and now new instructor!

bodyattack

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This Girl is on FIRE: With Weight Loss That Is

I’m excited to share with you my first Interview Inspiration.  After a fun night out in the ATL this past weekend, followed by church Sunday morning, a retail work day, and a quick run down the interstate to pick up the girls from their Granny’s, my dear friend Geneva gave me a call late Sunday night to help me with my “Oprah Swag”, her words, not mine.   I am very proud of her journey toward significant weight loss over the last 3 years.  I’ve seen her looking more and more fabulous but I was so touched hearing the details of her story.  I know that anyone on a weight loss journey or working toward any type of goal can find inspiration from this interview.

THIS INTERVIEW TRULY WAS A GIFT TO ME & NOW I'M PASSING IT ON TO YOU.  ENJOY!

GENEVA CHRISTMAS 2012!  THIS INTERVIEW TRULY WAS A GIFT TO ME & NOW I’M PASSING IT ON TO YOU. ENJOY!

 

PFL: What was the hardest part about the beginning of your weight loss transition?   Continue reading