50 Gifts You Can Get Your Partner To Inspire Them to Workout

Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!

However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide 😉 .

50 Christmas Gifts You Can Get Your Partner To Inspire Them To Workout-1

Let’s Ride with Amber – Les Mills RPM Reviews

Today for Act-Fit Friday, I have somewhat of an introduction!  Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary?  I am fulfilling one of those today!

We are almost there to the 1 year celebration!!!

RPM by Amber

A few weeks ago, Amber (who is clearly not a stranger to the PFL community),  passed her Les Mills RPM training! YAY Amber!!! I am so proud of her! If you are not familiar with Les Mills Programs, RPM is the equivalent of a spin or cycling class.

RPM Training

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What Your Man is Telling Me That You Need to Hear

More controversy on this here Hump Day!

Let me preference this post by saying “Please don’t text, email, Facebook, contact me period asking if your man has said anything to me!  I’m like a dude, respect the code man 🙂 !

I hate to be the bearer of bad news, but the number 1 question I get from guys since entering the fitness industry as a professional is…

What Your Man is Telling Me That You Need to Hear - Rx Fitness Lady

Lol, yeah so, couldn’t get any fellas in trouble!

I used a picture that clearly is irrelevant! S/O to my lifetime pastor & even bigger S/O to his 80+ y/o wife who is still fit, fabulous, & rocking the 6 inch stilettos every Sunday, when she’s able to come!

 

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What to Put in Your Gym Bag

Hi there PFL!  This weekend my line sisters and I are celebrating our 12 years in Delta Sigma Theta Sorority, Inc. with a girls retreat at a beach house!  I am on schedule to work the ladies out 1 morning, that ‘s super exciting for me.  I don’t think any of them have worked out with me before.  I’ll try to capture a video!  A few pictures for now…

REMEMBER THIS GIRL IS ON FIRE!  SHE STILL LOOKS GOOD!

REMEMBER THIS GIRL IS ON FIRE! SHE STILL LOOKS GOOD!

Rx Fitness Lady Pictures

YOU THINK I HAVE ENOUGH ELECTRONICS ON DECK?  I AM NOT THE ONLY ONE SPOILED!

ACTION SHOT (HAD TO POST IT) YOU THINK I HAVE ENOUGH ELECTRONICS ON DECK? I AM NOT THE ONLY ONE SPOILED!

On to the matter at hand for Act Fit Friday!  Are you prepared when you go to the gym? We have tapped on gym hygiene a bit here. It takes preperation to stay healthy and safe in such a busy public atmosphere.  I started making this list one night at work and was shocked at how ridiculous it is. Continue reading

5 Good Reasons to Join a Gym

I am a member of a gym and I love it! However, I am pro-choice when it comes to your health care and fitness goals. I am familiar with both avenues of gym membership and rocking it out on your own. I thoroughly enjoyed all seasons of my life with regard to fitness.  Here I will give what I have found to be most beneficial to me and other members currently rolling with #teamGym.

PFL Reasons to Join a Gym

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YSBAI #3: Gym Hygiene

We have two YSBAI’s  (You should Blog About It) in a row!  I was sent a Facebook message a couple of weeks ago by a former classmate that I should blog about Gym Hygiene.  This one was from a man yall! I’m happy to bring this to you on Act-Fit Friday!  People who have sent request in the past, I’m getting around to them.  Please stay tuned in in the mean time.

Gym Hygiene button

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