We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it! I started practicing this release last year when it was available to instructors and I was blown away. There are several changes to…
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On January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100. It was a grand celebration of the original barbell weight class that strengthens and tones the body. This marked 25 years of this amazing program's existence. I…
Read MoreCan you tell when someone is befriending you? I can, and it's a great feeling. Establishing mentor relationships are the same way. Matter of fact, the mentor/mentee roles often times cross the lines over into friendship. This is a necessary relationship for everyone in any…
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I am getting more and more last minute with learning the choreography for Les Mills BODYPUMP releases. For BODYPUMP 99, I set my alarm 2 hours before my 8:30 a.m. class to wake up and learn the second half that I was responsible for teaching…
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