This time of year people like to make excuses for eating a lot! I say, it’s the perfect time to try something new!
For Act-Fit Friday, I’m giving you some reasons why I LOVE Les Mills BODYCOMBAT! Hopefully, you will consider giving it a try or another form of MMA workouts, kickboxing, or home dvds in this area.
“BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.”
What were your thoughts when reading the title? Could you identify? This is another Student Spotlight feature!
Claudia Noriega is a busy busy lady, but she takes time out to come to BODYCOMBAT express & BODYPUMP every Wednesday morning! She always has a solemn look on her face in the most intense parts of the workout! It tickles me to pieces.
That look is how she feels about life, get it done and keep it moving!
I asked her why she typed that phrase (the title). She stated “that’s all I have time to do, boop, boop, and boop!
As a matter of fact, this was the last thing she typed…
I’ll finish later cause I have to go to work
When I got to class, I told her, she had already answered all the questions. That’s the fast paced life of a single hard working mother! She was so busy, didn’t even realize she had completed the task!
Top of the week to you PFL! I have missed this space thoroughly, but I am feeling refreshed and rejuvenated! Hopefully by now we are Facebook friends! If not, tune in to all the weight loss excitement there. I still haven’t officially posted here but it’s coming next week, I promise!
Speaking of weight loss, a hot trend is TABATA!
The Get Fit TREND in the October issue of SHAPE magazine was TABATA TIME! According to the article, recent research from Auburn University suggest one 4-minute Tabata round torches 54 calories and increases your metabolism for half an hour afterward.
Welcome to Act-Fit Friday! Remember a few weeks ago I said I was going to start highlighting members who take classes from me? Well the time is now!
The main reason for this is to show my appreciation to them as regular members, for readers to learn more about the variety of people who take group fitness classes and why, & to motivate my readers to try group fitness as a part of their workout routine.
We are getting started with one of my favorite people Fit and Fabulous 37 y/o Mrs. Lisa Howard!
Greetings PFL & a Southern hospitable welcome to my home for any special visitors this week!!! I’m really excited to start this week off with our 2nd 7 Day Mini Blog Challenge Party!
Today’s Prompt – Blog Commercial or Confessions of a Blogger!