My Steve Austin Broken Skull Challenge Bust

STEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call me back for season 3!  Don’t I look like I can ring the bell in good time?

Steve Austin Skull Buster Challenge

Say what? Wait….You haven’t caught a glimpse of Steve Austin’s Broken Skull Challenge?  You have to check it out! Athletes battle through the show for a chance to compete in his obstacle course at the end and possibly win $10,000!  I was addicted in the first 10 minutes of watching!

Anywho, I want to represent for the group fitness world!  I think people who don’t partake sometimes don’t give us enough credit.  Group Fitness is an excellent way to stay healthy and get strong! Continue reading

I Love BODYPUMP, but It’s Just Not Enough

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.

So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.

I Love BODYPUMP, but It's Just Not Enough  - Rx Fitness Lady

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Is Your Workout As Important as Your Livelihood

You wouldn’t workout like that if it wasn’t your job!  Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…

Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
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You know I can’t resist a prompt, right!

Is Your Workout As Important as Your Livelihood  - Rx Fitness Lady

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SQUAT Test: Gym Undies for the Ladies

WHAT IN THE WORLD  are my Tuesday morning Combat warriors doing, you wonder?

Before I answer, Dr. J, if you’re here with me today, you may want to come back Thursday :) ! You’ve been warned!

SQUAT Test Gym Undies for the Ladies - Rx Fitness Lady

A lady has to know if her underwear/panties/briefs will show through her workout pants, right?

This is what you call the “Squat Test”!

They love me a lot to pose for this picture :) !  I promised them they would remain faceless ;) !

SQUAT TEST - Faceless BODYCOMBAT Warriors  Continue reading

One Word for 2014: BALANCE

I switched up my previously scheduled post for today because the one word resolution posts I kept reading resonated with me so strongly that I had to participate. I first read Carli’s post, then Kim’s post, which lead me over to my girl Michelle’s link up!

Those of you who are bloggers and have already posted are probably quite aware of my one word by now as I keep mentioning it in the comments.
One Word for 2014 Balance

balance - a condition in which different elements are equal or in the correct proportions.

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Holly Bloggy Christmas Party Reveal Day

It’s Christmas Eve’s Eve! HOLLA! I am very excited to be hosting this event for a few of my friends in the blog community.

Holly Bloggy Christmas Party Reveal Day

 

WELCOME to the Christmas Eve’s Eve Holly Bloggy Christmas Party Reveal Day! LET’S PARTY and MERRY CHRISTMAS!!!

The lovely Kimberly from Manifest Yourself was assigned yours truly and can I just say, Merry Christmas to me!!!

First, let me brag on Kimberly for just a bit! She is quite an accomplished young woman! She is manifesting herself in her dream job currently, WHOOP! S/O for having a dream job at such a young age.  She has also made a name for herself in the blog community. Check her presentation out here. You can get career tips from her blog amongst many other things.  Most importantly, the tone of the blog is very inspirational and I absolutely love her!

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Let’s Ride with Amber – Les Mills RPM Reviews

Today for Act-Fit Friday, I have somewhat of an introduction!  Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary?  I am fulfilling one of those today!

We are almost there to the 1 year celebration!!!

RPM by Amber

A few weeks ago, Amber (who is clearly not a stranger to the PFL community),  passed her Les Mills RPM training! YAY Amber!!! I am so proud of her! If you are not familiar with Les Mills Programs, RPM is the equivalent of a spin or cycling class.

RPM Training

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Why You Should Try Les Mills BODYCOMBAT

This time of year people like to make excuses for eating a lot! I say, it’s the perfect time to try something new!

For Act-Fit Friday, I’m giving you some reasons why I LOVE Les Mills BODYCOMBAT! Hopefully, you will consider giving it a try or another form of MMA workouts, kickboxing, or home dvds in this area.

Why You Should Try Les Mills BODYCOMBAT
“BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.”

 

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Kids in the Kitchen & Exercise Dance Party

For Act-Fit Friday today, I want to share with you an event from a couple of weekends ago.

MOYO Kids in the Kitchen & Exercise Dance Party

In the League here, I really love that each year we are assigned one MAIN responsibility.  This year, I was the chair of the MOYO party.

The Junior League of Macon, Inc., in partnership with the Motivating Youth Foundation, was responsible for coordinating two events to reward academic achievement and build self-esteem for young ladies in local elementary schools.

Naturally as the chair, I choose the theme of “Kids in the Kitchen (A National League Initiative) & Exercise Dance Party”!

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