It’s a new year and for some of you, a brand new day! Through out life, major milestones require us to switch up our routines. Some of those routines can have us floating on cloud nine rocking this journey of life to the fullest. Yet and still, when change happens, we are forced to adapt that routine. Working out is not always going to be your TOP priority, however, we can aim to keep it pretty high so that when change occurs, we find new ways to continuously move our bodies!
My favorite form of working out is group fitness classes! I think you new that considering I write a whole blog about it! However, last year I took a position in my company that requires me to commute to work and decreases the amount of time and energy I have through out the week to devote to going to the gym. I was forced to start doing some workouts at home.
I am here to encourage that you too can modify your normal routine and do some activities at home. This isn’t the easiest task, but when you consider the alternative which is NOT working out at all, this becomes slightly attractive. You may feel like you are cheating on your trainer, group fitness instructor, running group etc., but in the fitness relationship ONLY, you actually get permission to have a side bae! I’m hoping to help you treat them right 😉 !