June is here which means it’s my birthday month! I took the week off after having to work on my birthday last year! June is a popular month for vacations, family reunions, camps, etc. You already know this Millennial believes everyone should take their vacation days. Today we are talking staying active in the summer months even with all the activities!
Times have changed so much from when I was child. We used to love to play outside and generally craved physical activities. Now there is so much technology to warp our minds that our desires often leave us super sedentary. Planning some activities to move your body will prevent gaining lazy weight over the summer! Continue reading
I just shared with you all last week on my #FitList14 that one of my goals was to Incorporate more active fellowshipping opportunities with friends and family.
This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local to come join me!
My collegiate coach from FVSU retired this year. I missed Coach Bartley’s retirement banquet a few weekends ago because I was working.
While I was up late that night at the pharmacy, I got some text messages from my former roommate/teammate that made my night.
ONE TIME FOR THOSE ARMS OF 20 Y/O COLLEGIATE ATHLETE JOI !
Maria #5, sen’t me the pictures! She was my roommate in the dorm. Tootie, #34 was my roommate on the road! I love them both! Continue reading
I am a member of a gym and I love it! However, I am pro-choice when it comes to your health care and fitness goals. I am familiar with both avenues of gym membership and rocking it out on your own. I thoroughly enjoyed all seasons of my life with regard to fitness. Here I will give what I have found to be most beneficial to me and other members currently rolling with #teamGym.
It’s too hard!
I can’t keep up!
It’s an intimidating environment!
Do these descriptions of a group fitness class sound like something you’ve heard from others or that you’ve verbalized? These are common reasons why people tell me they’ve never tried a class before. Group fitness is second nature to me and it’s my absolute favorite form of exercise.
People who take group fitness regularly may take advantage of the comfort they find in attending classes week to week. For some people, it is an ordeal that requires massive mental preparation sometimes resulting in complete let downs after attempting a class.
When I started this blog, I just started talking about Group fitness, because…well, I just love it. It occurred to me while reading through your comments and browsing the interwebs, that a little orientation to group fitness might be welcomed and appreciated to readers as it is one of the most common forms of exercising for weight loss.
I LA LA LA LA LOVE my gym boos to the point I get aggravated when they go on vacation or something. These are a couple of my girls!
What does a Fitness Buddy Do?
They hold you accountable for attendance to your SCHEDULED f-IT-ness time at the gym, track, neighborhood trail, or whatever activity you engage in together.
They motivate you to finish your workout.
They are a much needed, often neglected regular girl time guarantee with the before, during, and after yapping.