15 Ways NOT to be Drunk in Love: My Name is NOT “Uh-Joi”

Yes it’s Valentine’s week and I bet you thought after this post, I was gonna go all mushy gushy on you right? Well not exactly, but this one is for the less established couples, by that, I mean not married. I hope married people aren’t dealing with this stuff.

Anywho, thought it’d be fun to mock our mental health this week with some of the crazy No No’s people do to each other in relationships! After the popularity of “My Name is NOT Joanne“, I’m finishing this lesson off with another My Name is NOT!

Here we go!

15 Ways Not to be Drunk In Love

Yeah ladies, find something else to do at the hair salon besides be a crazy stalker :)   Continue reading

20 Ways to Make Your Valentine’s Weekend Physical

Not like that people!!!

I am talking dates that can include moving your body!   I thought it would be nice to help steer your minds along the lines of doing more physical activities outside the bedroom with your husbands.  For those that are dating, these activities can fill your many date mornings and afternoons.

You can save the nights for the regular stuff like movies, dinner, and plays!

 

20 Ways to Make Your Valentine’s Weekend Physical - Rx Fitness Lady

Continue reading

Laughing is Good for the Soul – Icebreakers and Games

Laughing is good for the soul….Yes or Yes?  Making sure we have the right balance in life outside of work and family feeds that happiness we desire in being a well-rounded individual.

In that effort, are you always the one responsible for pulling together parties, retreats, and workshops?  Chances are if you’re a blogger or a reader of Rx Fitness Lady :) , you’re a pretty sharp cookie and blessed with a touch of creativity.

These types of people usually get to plan the Christmas parties, social events, and meetings.

Laughing is Good for the Soul – Icebreakers and Games  - Rx Fitness Lady

 

The trouble with that is, you want to make sure the party gets started off on the right foot.

I’ve got you covered with my recent planning and research with some tried and proven good icebreakers/activities for laughing or just getting to know people. Continue reading

Run or Dye with Rx Fitness Lady in Macon Middle GA

I just shared with you all last week on my #FitList14 that one of my goals was to  Incorporate more active fellowshipping opportunities with friends and family. 

This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local to come join me!

Run or Dye Rx Fitness Lady Promo Code

Continue reading

“Keeping Up With the Joneses” – My First 90 Day Challenge

Happy New Year to you PFL! I thank you ALL from the bottom of my heart for your well wishes on my 1st blog anniversary! I am looking forward to sharing with  you as we journey this healthy living lifestyle in 2014! LET’S GET STARTED….

90 days is not as long as you may think! It’s just enough time to set a goal and get results! I completed my first 90 day challenge on Christmas! What an awesome surprise notification that was in my email inbox!

MERRY CHRISTMAS

90 Day Challenge

If you don’t remember what the 90 Day Challenge is, jump over to my Home-Based business Holiday feature where I told you all about my start with the fastest growing weight loss program of the world or the recap of NST, the national convention.  Continue reading

Holly Bloggy Christmas Party Reveal Day

It’s Christmas Eve’s Eve! HOLLA! I am very excited to be hosting this event for a few of my friends in the blog community.

Holly Bloggy Christmas Party Reveal Day

 

WELCOME to the Christmas Eve’s Eve Holly Bloggy Christmas Party Reveal Day! LET’S PARTY and MERRY CHRISTMAS!!!

The lovely Kimberly from Manifest Yourself was assigned yours truly and can I just say, Merry Christmas to me!!!

First, let me brag on Kimberly for just a bit! She is quite an accomplished young woman! She is manifesting herself in her dream job currently, WHOOP! S/O for having a dream job at such a young age.  She has also made a name for herself in the blog community. Check her presentation out here. You can get career tips from her blog amongst many other things.  Most importantly, the tone of the blog is very inspirational and I absolutely love her!

Continue reading

Premier Jewelry: Every Woman, Every Age, Every Style + GIVEAWAY

I am super pumped for this week’s Hump Day Holiday Hustle!  One reason that I do a lot of the things I do is because I had 2 good role models as parents!   Today the feature is non other than the woman who brought me into this world!!!  She is where my home-based business desires arise from :) .

Premier Jewelry Every woman, Every Age, Every Style - Rx Fitness Lady

Mother is an independent  jewelry consultant for Premier Designs!

Home-based Holiday Hustles on Hump day

Continue reading

A Joy Box for You “Joi-Style”

With the Holiday season comes extreme loneliness for some people.  Some people reside in nursing homes and don’t get visitors. Other people are sick in shut in and cannot attend church services.

If you want to brighten someone’s holiday that is ill or may have recently lost a loved one, here is an act of love that is appropriate year around. I just thought I’d share it with you on My Health Monday to promote some positive mental health for a friend or stranger.

 

A Joy Box For You Joi-Style Continue reading

Thanksgiving Gratitude – This Blog is My Baby

Dear Readers of Rx Fitness Lady,

I hope that all is well with you during the start of this holiday season.  I am really feeling thankful this year because for the first time in 8 holiday seasons I’ll be off from work for both Thanksgiving and Christmas, WHOOP! Today, I’ve been inspired to write to you with a spirit of gratefulness.

Thanksgiving Gratitude - This Blog is My Baby

 

This blog has been therapy for me that I didn’t even know I needed. All though I started it to position myself as more of an authority in fitness, it quickly turned into my baby. 
Continue reading

Girls Get Down & Dirty TOO

It’s Act-Fit Friday, WHOOP! I am super thrilled to turn the blog over to my sister today as she shares with you a recent conquest! I’m sure Allie, Hope, Kim, Michelle, & the Mister will appreciate! Hope the rest of you enjoy baby girl!

Girls Get Down & Dirty TOO

There are cuts and bruises all over, I can’t bend my knees, there’s mud in my ears and I am feeling better than I ever have, rewarded for accomplishing my goal. It’s the end to a new beginning of a healthier life.
Continue reading