I Love BODYPUMP, but It’s Just Not Enough

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.

So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.

I Love BODYPUMP, but It's Just Not Enough  - Rx Fitness Lady

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#FitList14 for Rx Fitness Lady

Happy Monday to you PFL!  I’m linking up with Nellie because I think it’s a great way to start the year on a healthy living fitness blog!

Brooklyn Active Mama
I created a general  bucket list around my birthday last year.  Some of this will be repetitive but with a little detail. Continue reading

Let’s Ride with Amber – Les Mills RPM Reviews

Today for Act-Fit Friday, I have somewhat of an introduction!  Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary?  I am fulfilling one of those today!

We are almost there to the 1 year celebration!!!

RPM by Amber

A few weeks ago, Amber (who is clearly not a stranger to the PFL community),  passed her Les Mills RPM training! YAY Amber!!! I am so proud of her! If you are not familiar with Les Mills Programs, RPM is the equivalent of a spin or cycling class.

RPM Training

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Fitness In The Spirit

Did that title make you think of Donna Richardson?

Fitness in the Spirit - Rx Fitness Lady

I loved that workout DVD! I haven’t watched the 2nd one but I am sure it is just as awesome.

Today for Act-Fit Friday I was actually in the Christmas Spirit!

Fitness in the Spirit - Rx Fitness Lady

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Full-time Work, Church, and Full-time Mom

What were your thoughts when reading the title? Could you identify?  This is another Student Spotlight feature!

Claudia Noriega is a busy busy lady, but she takes time out to come to BODYCOMBAT express & BODYPUMP every Wednesday morning!   She always has a solemn look on her face in the most intense parts of the workout! It tickles me to pieces.

That look is how she feels about life, get it done and keep it moving!

I asked her why she typed that phrase (the title).  She stated “that’s all I have time to do, boop, boop, and boop!

As a matter of fact, this was the last thing she typed…

I’ll finish later cause I have to go to work

When I got to class, I told her, she had already answered all the questions.  That’s the fast paced life of a single hard working mother! She was so busy, didn’t even realize she had completed the task!

Claudia

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Student Spotlight #2 – An Appropriate Farewell

T.G.I.F. PFL! Sorry for the morbidness of Wednesday. At least now, we should all know what we want for our blogs in the unfortunate event that we expire while we are still blogging.

This version of Act-Fit Friday will be the new Student Spotlight feature that you all seem to enjoy!

Catherine Crossway

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A Review of Les Mills BODYPUMP 87: “I Got A Crush On You”

Do you remember your first crush? I bet you do! Does this song remind you of him? Go ahead!  Let it play while you join me for a few!

 

“I Got A Crush On You” was a hot track in this new BODYPUMP!  I saw so many goofy smiles when I mentioned old crushes in class!

Ok, quit daydreaming!

Today’s post is a review of the awesome program BODYPUMP that helps people all over the world to strengthen and tone the major muscle groups!

 

A Review of Les Mills BODYPUMP 87 “I Got A Crush On You”  - Rx Fitness Lady

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#MBC Par-TAY Time: Rx Fitness Lady Commercial

Greetings PFL & a Southern hospitable welcome to my home for any special visitors this week!!! I’m really excited to start this week off with our 2nd 7 Day Mini Blog Challenge Party!
Today’s Prompt – Blog Commercial or Confessions of a Blogger!

 

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My Group Fitness Instructor is Better Than Yours

Have you noticed these tag lines on social networks? My hairdresser, my makeup artist, my brother, my sister, etc.  Well, I jumped right on the bandwagon!

Oh, is this your group fitness instructor 😉 ???

My Group Fitness Instructor Is Better Than Yours

But first….

This portion of the post is for Kim’s September Sapphire Even Day Blog Challenge!

Today’s prompt – Yield: Share 1 or 2 of your favorite recipes, DIY projects, or beauty fashion tips.

I bet Kita thought I forgot to shout out my guest post on her online magazine blog Kokoa magazine.  Last week, I had a very short, to the point post “Make Life Easier for Mothers with A DIY Baby Pharmacy”.  You may have remembered the long version here months ago.  Please go check it out.

So, Kim, I killed two birds with one stone!  Besides, I don’t do much DIY and my cooking taste fine but it’s nothing special to post recipes for 😉 Continue reading

Q & A: Health & Fitness – You Are Not a Victim to Your Hair

I’ve gotten some questions all over the place (Facebook mostly) that I thought I’d share with ALL of PFL! You never know when others are thinking along the same lines.

Q & A Health & Fitness - You Are Not a Victim to Your Hair - Rx Fitness Lady

I hope my blogger friends that are reading this have decided to participate in the 7 Day Mini Blog Challenge Party with me! You can R.S.V.P. here!  I am really excited about the participation and forthcoming posts.

Now let’s chat on these questions!  Continue reading