fbpx

College Spirit Day In the Paint: Is Being A Group Fitness Instructor for Me?

How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…

Read More

BODYCOMBAT 70 Starts a New Age in the Les Mills Mixed Martial Arts Inspired Program

We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it! I started practicing this release last year when it was available to instructors and I was blown away.  There are several changes to…

Read More