Every quarter, Les Mills Group Fitness shares with instructors some educational tips to help us better execute our programs! I was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite a while.
I thought participants would greatly appreciate this information. I’ve seen mommies to be phase in out of programs before and after their pregnancies! I just love to see women continue their fitness efforts while pregnant!
So heres the 411 straight from the international group fitness gurus!
I was welcomed back to the gym from my Matrixectomy with the amazing launch of Les Mills BODYCOMBAT 62. I only took a total of 2 complete weeks off. There is nothing I could have done that would have successfully gotten me through the reconditioning phase of my body than this empowering, fiercely energetic class.
One of the biggest challenges of teaching Les Mills programs or any group fitness class is learning the names of members as they join your class or you take over new classes already on schedules! Over the years, my girls and I have mastered a few ways! So I have a concise post for your teaching portfolio today.
Les Mills programs are so exceptional, I just can’t post enough about them. Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you! The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.
I was graced with the lovely presence of my 60 year old God Mother! Whoot!
Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!
Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.
Merry Christmas to you from the Jones Family
In the spirit of this past weekend, I have a few treats for you from Les Mills BODYCOMBAT 61!
In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.
So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.
When I first received these items in the mail from Fabletics, I tried them on immediately. When we got ready to leave for the mall after changing, my mother wanted to know why I changed outfits. I was like “those were workout clothes!”
I guess they were pretty fabulous, huh? Continue reading
Happy Monday to you PFL! I’m linking up with Nellie because I think it’s a great way to start the year on a healthy living fitness blog!
I created a general bucket list
around my birthday
last year. Some of this will be repetitive but with a little detail. Continue reading
It’s Christmas Eve’s Eve! HOLLA! I am very excited to be hosting this event for a few of my friends in the blog community.
WELCOME to the Christmas Eve’s Eve Holly Bloggy Christmas Party Reveal Day! LET’S PARTY and MERRY CHRISTMAS!!!
The lovely Kimberly from Manifest Yourself was assigned yours truly and can I just say, Merry Christmas to me!!!
First, let me brag on Kimberly for just a bit! She is quite an accomplished young woman! She is manifesting herself in her dream job currently, WHOOP! S/O for having a dream job at such a young age. She has also made a name for herself in the blog community. Check her presentation out here. You can get career tips from her blog amongst many other things. Most importantly, the tone of the blog is very inspirational and I absolutely love her!