How to Watch Your Les Mills Training DVD/Download

You can laugh at me if you like for this post, but I know for sure there is another person out there that was just like me, so here we go….

The fact of the matter is, quite a few of the question’s that come from my blog’s email are about Les Mills group fitness.  Many of those Les Mills questions are from people preparing for Les Mills Initial Training, so here’s the first step!

How to Watch Your Les Mills Training DVDDownload - Rx Fitness Lady

 

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My Biggest Fear When I First Started Teaching Les Mills BODYCOMBAT

There are so many things that a new instructor or a seasoned instructor teaching a new program may worry about.  I wrote a lengthy post last year on tips for fitness instructors.

I’m excited that after being on the market for 2 years, we have 3 seasoned Les Mills instructors that just got trained for Les Mills Grit & will be coaching 30 min HIIT workouts this summer!  I am sure those ladies will have their own set of inner fear that we won’t be able to see as outsiders, but I’m sure it won’t be the same as mine was a few years ago…

Before I became a BODYCOMBAT instructor I was die hard in the class, but there is one thing I feared the most!

My Biggest Fear When I First Started Teaching Les Mills BODYCOMBAT - Rx Fitness Lady

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A Review of Les Mills BODYCOMBAT 63 Fight the Resistance

I spent the month of April launching the “revolutionary” Les Mills BODYCOMBAT 63! At the time of this review, I’ve taught or taken this release about 10 times!  BODYCOMBAT as you may know, is the fiercely energetic mixed martial arts inspired cardio workout choreographed by international exercise experts!  This release in particular was revolutionary with moves and quite cleverly embedded with the track “Edge of a Revolution”! In honor, my BODY COMBAT 63 antics…

A Review of Les Mills BODYCOMBAT 63 Fight the Resistance

Tip #1 – I thought the war paint went perfectly with this release! Oh and shout out to fabletics for the black top!

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Exercise Pregnancy Dos and Don’ts of Les Mills Group Fitness Program

Every quarter, Les Mills Group Fitness shares with instructors some educational tips to help us  better execute our programs! I  was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite a while.

I thought participants would greatly appreciate this information. I’ve seen mommies to be phase in out of programs before and after their pregnancies! I just love to see women continue their fitness efforts while pregnant!

So heres the 411 straight from the international group fitness gurus!

Exercise Pregnancy Dos and Don'ts of Les Mills Group Fitness Program

 

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A Review of Les Mills BODYCOMBAT 62: Let The Beat Go

I was welcomed back to the gym from my Matrixectomy with the amazing launch of Les Mills BODYCOMBAT 62. I only took a total of 2 complete weeks off. There is nothing I could have done that would have successfully gotten me through the reconditioning phase of my body than this empowering, fiercely energetic class.

A Review of Les Mills BODYCOMBAT 62: Let the Beat GO

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5 Easy Ways to Remember Your Group Fitness Member’s Names

One of the biggest challenges of teaching Les Mills programs or any group fitness class is learning the names of members as they join your class or you take over new classes already on schedules!  Over the years, my girls and I have mastered a few ways! So I have a concise post for your teaching portfolio today.5 Easy Ways to Remember Your Group Fitness Member's Names

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Older Participants of Les Mills BODYPUMP Original Barbell Weight Class

Les Mills programs are so exceptional, I just can’t post enough about them.  Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you!  The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.

I was graced with the lovely presence of my 60 year old God Mother! Whoot!

Older Participants of Les Mills BODYPUMP

Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!

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Merry Christmas & a Blogoversary New Year

Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.

Merry Christmas to you from the Jones Family

Rx Fitness Lady Wishing You a Merry Christmas

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I Love BODYPUMP, but It’s Just Not Enough

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.

So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.

I Love BODYPUMP, but It's Just Not Enough  - Rx Fitness Lady

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