The genesis for Tabata Bootcamp is the emerging body of research that is now showing small doses of exercise add up to big improvements in health and fitness.  Through body assessment, metabolic profiling, web interaction, eating strategies, and “workouts that matter”, this is finally a program that makes sense!

Mantra: “more is not better, better is better”


Boot camps are not your everyday workout!  They are tough on the muscles and joints if you do them all day every day.  They are for loosing weight and/or a change of pace from your regular workout, like a booster shot!  With that said, this Tabata Boot Camp  will only be offered 3 times in 2013 for those of you residing in the “Cherry Blossom Capital of the World”.

  • Sexy Summer Slim Down Starting in July
What:  8 Week 30 Minute/Session, 3 Sessions/Week Boot Camp
Who: Anyone short on time, motivated to lose weight, or needs a change of speed
When: Mondays, Wednesday, & Thursdays at 7:00 PM

How much: Pre-registration $39.99

Payments will be made via Paypal to rxfitnesslady(at)gmail(dot)com, Thanks!
Location: TBA
  We will blast ads before the start state.  Thank you for your interest.  Please stay tuned for exact start dates. 

Not sure you want to attend? No sweat, just come to Orientation for FREE!!! You can pay on the spot in cash or credit.

Rx Fitness Lady

Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook, Twitter, Google +, & on The SITS Girls site as a Community Lead. You can view more post and subscribe to stay tuned to latest updates at Rx Fitness Lady.

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