My Steve Austin Broken Skull Challenge Bust

STEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call me back for season 3!  Don’t I look like I can ring the bell in good time?

Steve Austin Skull Buster Challenge

Say what? Wait….You haven’t caught a glimpse of Steve Austin’s Broken Skull Challenge?  You have to check it out! Athletes battle through the show for a chance to compete in his obstacle course at the end and possibly win $10,000!  I was addicted in the first 10 minutes of watching!

Anywho, I want to represent for the group fitness world!  I think people who don’t partake sometimes don’t give us enough credit.  Group Fitness is an excellent way to stay healthy and get strong! Continue reading

Make Things Good In Your Hood with Real Impact Center

GA Gives Day is THIS Thursday, November 13th and they want you to “Make Things Good in Your Hood”!  How so? Just donate to the non profit organization that means the most to you!

Rx Fitness Lady is a huge fan of Real Impact Center Inc.  You may remember I was a guest there last year to engage the girls in some fitness health for Girl Power Camp.  I am happy to say that I was invited back again this summer & it was a blast!

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FitBloggin’: Par Excellence

Should I attend FitBloggin? If that is your question, the answer is ABSOLUTELY!  FitBloggin was AMAZING!

For those that are unaware, the mission of FitBloggin is “To bring together the community of health-conscious bloggers for education, networking and friendship.” It is founded and organized by  Roni Noone, blogger at Roni’s Weigh.

Roni Noone, Fitbloggin Continue reading

Where I Love to Get My Workout Clothes

Do you love shopping for workout clothes just as much as regular clothes? Well I do! Thanks to my girl Toya! I have this prompt for you as I welcome myself back to blogging! HEY YALL!!! Missed this space! Lot’s of life changes, updates to come! For now, we are talking workout gear!

Where I Love to Get Workout Clothes - Rx Fitness Lady

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Go Where the Fire is, NOT Where You Wish it Would Be

Words from my mentor, Vi-Sis, and business partner!

Go Where the Fire Is, NOT Where You Wish it Would Be - Rx Fitness Lady

Her words were obviously to encourage her downline (THEY WORKED – she went all the way from National Director to Presidential Director, then Ambassador, & 1 Star Ambassador last month…making Vi-history). GO CRYSTAL!  Her words were also appropriate for my feelings!

So much has been going on! I will quickly fill you in!  Continue reading

Branding Your Blog in Your Community

Blogger post Alert!

***First, let me apologize for my absence! There are so many transitions going on in my life (I promise to catch you up soon).  Please bare with me & I’ll resume my regular blogging/commenting schedule next Thursday.***

When you think of “branding” for your blog, do you only think of branding for the purpose of sponsored post or advertisements.  What about the brand aspect of your hard work in the community!

I know different bloggers share on different levels in their inner circles.  I am one that wants all my friends, family, strangers, and associates to know about my blog! If you feel me on that, this post is for you!

Branding Your Blog In Your Community

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10 Things to DO to Get over An Ex

I’ve been asked several times to blog more about the black women in relationships.  Ya know since this blog is total health physical & mental.

In case you haven’t noticed, there is no husband featured on this blog.  I am sure the Lord will bless me one day but in the meantime, keeping with the theme this month, today’s Love topic is….

10 Things to Do to Get Over An Ex

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I Love BODYPUMP, but It’s Just Not Enough

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.

So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.

I Love BODYPUMP, but It's Just Not Enough  - Rx Fitness Lady

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15 Reasons I Will Love Your Blog

Valentine’s Weekend is over but I’m keeping the love going! I started making this list after 2 friends of mine expressed interest in starting a blog.  This is not rocket science nor is it the most profound blog start up advice. It’s simply a few things to think about when getting started.

15 Reasons I Will Love Your Blog - Rx Fitness Lady

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