You wouldn’t workout like that if it wasn’t your job! Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…
Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
You know I can’t resist a prompt, right!
Laughing is good for the soul….Yes or Yes? Making sure we have the right balance in life outside of work and family feeds that happiness we desire in being a well-rounded individual.
In that effort, are you always the one responsible for pulling together parties, retreats, and workshops? Chances are if you’re a blogger or a reader of Rx Fitness Lady , you’re a pretty sharp cookie and blessed with a touch of creativity.
These types of people usually get to plan the Christmas parties, social events, and meetings.
The trouble with that is, you want to make sure the party gets started off on the right foot.
I’ve got you covered with my recent planning and research with some tried and proven good icebreakers/activities for laughing or just getting to know people. Continue reading
WHAT IN THE WORLD are my Tuesday morning Combat warriors doing, you wonder?
Before I answer, Dr. J, if you’re here with me today, you may want to come back Thursday ! You’ve been warned!
A lady has to know if her underwear/panties/briefs will show through her workout pants, right?
This is what you call the “Squat Test”!
They love me a lot to pose for this picture ! I promised them they would remain faceless !
I was inspired by Kim’s post to create a Happiness List! This may seem like a quick jot it and keep it moving type of thing. Kimberly challenged herself and unknowingly challenged me in the process to think beyond the usual food, love, and relationships.
Kimberly made me a very happy warrior when she sent me these for the Holly Bloggy Christmas party Reveal Day.
Thanks again Kim! However, that’s not the point of this happiness post!
Why did I just share my mission statement with you? Continue reading
I just shared with you all last week on my #FitList14 that one of my goals was to Incorporate more active fellowshipping opportunities with friends and family.
This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local to come join me!
I switched up my previously scheduled post for today because the one word resolution posts I kept reading resonated with me so strongly that I had to participate. I first read Carli’s post, then Kim’s post, which lead me over to my girl Michelle’s link up!
Those of you who are bloggers and have already posted are probably quite aware of my one word by now as I keep mentioning it in the comments.
balance - a condition in which different elements are equal or in the correct proportions.
Happy Monday to you PFL! I’m linking up with Nellie because I think it’s a great way to start the year on a healthy living fitness blog!
I created a general bucket list
around my birthday
last year. Some of this will be repetitive but with a little detail. Continue reading
Happy New Year to you PFL! I thank you ALL from the bottom of my heart for your well wishes on my 1st blog anniversary! I am looking forward to sharing with you as we journey this healthy living lifestyle in 2014! LET’S GET STARTED….
90 days is not as long as you may think! It’s just enough time to set a goal and get results! I completed my first 90 day challenge on Christmas! What an awesome surprise notification that was in my email inbox!
If you don’t remember what the 90 Day Challenge is, jump over to my Home-Based business Holiday feature where I told you all about my start with the fastest growing weight loss program of the world or the recap of NST, the national convention. Continue reading
Good afternoon PFL! I hope that you all had a blessed and Merry Christmas yesterday! Mine was one of the best in a very long time. I am celebrating….
Yes, that’s right! I officially launched Rx Fitness Lady with this Friends and Family post one year ago today.
I hosted the Christmas Eve’s Eve Holly Bloggy Christmas Party with fellow blog friends to celebrate the Holiday season along with my 1st blogoversary. Thanks again to all who participated and read the posts from participants.
For Thanksgiving, I wrote a gratitude letter to my readers entitled “This Blog Is My Baby”….
Today, in honor of 12 months of Blogging at Rx Fitness Lady, I’m sharing some things I’ve learned from this here baby of mine! Oh, and I’m still in the Christmas spirit !
It’s Christmas Eve’s Eve! HOLLA! I am very excited to be hosting this event for a few of my friends in the blog community.
WELCOME to the Christmas Eve’s Eve Holly Bloggy Christmas Party Reveal Day! LET’S PARTY and MERRY CHRISTMAS!!!
The lovely Kimberly from Manifest Yourself was assigned yours truly and can I just say, Merry Christmas to me!!!
First, let me brag on Kimberly for just a bit! She is quite an accomplished young woman! She is manifesting herself in her dream job currently, WHOOP! S/O for having a dream job at such a young age. She has also made a name for herself in the blog community. Check her presentation out here. You can get career tips from her blog amongst many other things. Most importantly, the tone of the blog is very inspirational and I absolutely love her!