Watch out now, this post is almost as long as that whopper of a title!
I think if I had to choose my favorite post since launching this blog, the post “Hair Care 101: Permission to Be A Black Woman and Workout” would be a close tie for 1st place.
I thought I’d get the year started with a little reinforcement: my method to this fitness madness!
I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making
all kinds of sickening moans and groans music for their listening pleasure!
So why did I coin this release A “Fancy” Start To 2015?
First things first I’m the realest (realest) - The tracklist is SICK!!! The music was giving me life! Continue reading
Happy New Year to you PFL! I had the pleasure of hosting what I’d like to become an annual occurrence this past weekend.
I Hosted My First Vision Board Party!!!
Hey now, my board makes sense to me! Don’t assume If you have questions, feel free to ask, lol!
Les Mills programs are so exceptional, I just can’t post enough about them. Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you! The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.
I was graced with the lovely presence of my 60 year old God Mother! Whoot!
Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!
Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.
Merry Christmas to you from the Jones Family
I JUST DID! Cold Turkey! Straight like that!
Yes, that’s me in my beloved Dr Pepper shirt that I picked up a few years back while on a women’s trip with my church group! I was just that serious about my Dr Pepper!
Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!
However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide .
I hope you all had a blessed & wonderful Thanksgiving! In 2014, the greatest change in my life was my overnight work shift schedule. I AM OVERWHELMED WITH THANKS for the adjustments that have taken place in my life because of it.
So, if you were wondering why I’ve been absent from my blogging schedule this year, it’s because I was adjusting to the day shift. It has honestly taken me a good 6 months to do so and be able to fathom blogging again! So there you have it, welcome me back!
In honor of Thanksgiving, I’m sharing my survival method for those that are currently starting or struggling with working the overnight shift!
Do you currently work the overnight shift or swing shift? If so, you know that it can be brutal sometimes!
Happy Thanksgiving to you PFL! After all the fellowshipping and feasting, comes the shopping!
It is getting earlier and earlier every year! Last year, Mother and I went to the mall on Thanksgiving Day! We lasted all of 10 minutes and went back home! Just couldn’t get into the crowd!
However, I am here for the shopping! Just have to let all the door busters get out of the way! I will be shopping for others, but if anyone out there is shopping for me….
ya know, since I have a blog and all!
STEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call me back for season 3! Don’t I look like I can ring the bell in good time?
Say what? Wait….You haven’t caught a glimpse of Steve Austin’s Broken Skull Challenge? You have to check it out! Athletes battle through the show for a chance to compete in his obstacle course at the end and possibly win $10,000! I was addicted in the first 10 minutes of watching!
Anywho, I want to represent for the group fitness world! I think people who don’t partake sometimes don’t give us enough credit. Group Fitness is an excellent way to stay healthy and get strong! Continue reading