Laughing is Good for the Soul – Icebreakers and Games

Laughing is good for the soul….Yes or Yes?  Making sure we have the right balance in life outside of work and family feeds that happiness we desire in being a well-rounded individual.

In that effort, are you always the one responsible for pulling together parties, retreats, and workshops?  Chances are if you’re a blogger or a reader of Rx Fitness Lady :) , you’re a pretty sharp cookie and blessed with a touch of creativity.

These types of people usually get to plan the Christmas parties, social events, and meetings.

Laughing is Good for the Soul – Icebreakers and Games  - Rx Fitness Lady

 

The trouble with that is, you want to make sure the party gets started off on the right foot.

I’ve got you covered with my recent planning and research with some tried and proven good icebreakers/activities for laughing or just getting to know people. Continue reading

SQUAT Test: Gym Undies for the Ladies

WHAT IN THE WORLD  are my Tuesday morning Combat warriors doing, you wonder?

Before I answer, Dr. J, if you’re here with me today, you may want to come back Thursday :) ! You’ve been warned!

SQUAT Test Gym Undies for the Ladies - Rx Fitness Lady

A lady has to know if her underwear/panties/briefs will show through her workout pants, right?

This is what you call the “Squat Test”!

They love me a lot to pose for this picture :) !  I promised them they would remain faceless ;) !

SQUAT TEST - Faceless BODYCOMBAT Warriors  Continue reading

If You’re Happy and You Know it, Just Say No

I was inspired by Kim’s post to create a Happiness List!  This may seem like a quick jot it and keep it moving type of thing.  Kimberly challenged herself and unknowingly challenged me in the process to think beyond the usual food, love, and relationships.

Kimberly made me a very happy warrior when she sent me these for the Holly Bloggy Christmas party Reveal Day.

BODYCOMBAT MMA Style Boxing Gloves - Rx Fitness Lady

 

Thanks again Kim!  However, that’s not the point of this happiness post!

Mission Statement - Rx Fitness Lady

Why did I just share my mission statement with you? Continue reading

Run or Dye with Rx Fitness Lady in Macon Middle GA

I just shared with you all last week on my #FitList14 that one of my goals was to  Incorporate more active fellowshipping opportunities with friends and family. 

This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local to come join me!

Run or Dye Rx Fitness Lady Promo Code

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One Word for 2014: BALANCE

I switched up my previously scheduled post for today because the one word resolution posts I kept reading resonated with me so strongly that I had to participate. I first read Carli’s post, then Kim’s post, which lead me over to my girl Michelle’s link up!

Those of you who are bloggers and have already posted are probably quite aware of my one word by now as I keep mentioning it in the comments.
One Word for 2014 Balance

balance - a condition in which different elements are equal or in the correct proportions.

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“Keeping Up With the Joneses” – My First 90 Day Challenge

Happy New Year to you PFL! I thank you ALL from the bottom of my heart for your well wishes on my 1st blog anniversary! I am looking forward to sharing with  you as we journey this healthy living lifestyle in 2014! LET’S GET STARTED….

90 days is not as long as you may think! It’s just enough time to set a goal and get results! I completed my first 90 day challenge on Christmas! What an awesome surprise notification that was in my email inbox!

MERRY CHRISTMAS

90 Day Challenge

If you don’t remember what the 90 Day Challenge is, jump over to my Home-Based business Holiday feature where I told you all about my start with the fastest growing weight loss program of the world or the recap of NST, the national convention.  Continue reading

12 Months of Blogging ~ Happy Blogoversary

Good afternoon PFL! I hope that you all had a blessed and Merry Christmas yesterday!  Mine was one of the best in a very long time.  I am celebrating….

12 Months of Blogging

Yes, that’s right! I officially launched Rx Fitness Lady with this Friends and Family post one year ago today.

I hosted the Christmas Eve’s Eve Holly Bloggy Christmas Party with fellow blog friends to celebrate the Holiday season along with my 1st blogoversary.  Thanks again to all who participated and read the posts from participants.

For Thanksgiving, I wrote a gratitude letter to my readers entitled “This Blog Is My Baby”….

Today, in honor of 12 months of Blogging at Rx Fitness Lady, I’m sharing some things I’ve learned from this here baby of mine! Oh, and I’m still in the Christmas spirit ;) !
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Holly Bloggy Christmas Party Reveal Day

It’s Christmas Eve’s Eve! HOLLA! I am very excited to be hosting this event for a few of my friends in the blog community.

Holly Bloggy Christmas Party Reveal Day

 

WELCOME to the Christmas Eve’s Eve Holly Bloggy Christmas Party Reveal Day! LET’S PARTY and MERRY CHRISTMAS!!!

The lovely Kimberly from Manifest Yourself was assigned yours truly and can I just say, Merry Christmas to me!!!

First, let me brag on Kimberly for just a bit! She is quite an accomplished young woman! She is manifesting herself in her dream job currently, WHOOP! S/O for having a dream job at such a young age.  She has also made a name for herself in the blog community. Check her presentation out here. You can get career tips from her blog amongst many other things.  Most importantly, the tone of the blog is very inspirational and I absolutely love her!

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Let’s Ride with Amber – Les Mills RPM Reviews

Today for Act-Fit Friday, I have somewhat of an introduction!  Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary?  I am fulfilling one of those today!

We are almost there to the 1 year celebration!!!

RPM by Amber

A few weeks ago, Amber (who is clearly not a stranger to the PFL community),  passed her Les Mills RPM training! YAY Amber!!! I am so proud of her! If you are not familiar with Les Mills Programs, RPM is the equivalent of a spin or cycling class.

RPM Training

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