As I mentioned last week, here at Rx Fitness Lady, we are celebrating the holiday season.
The blogging community is such an important part of my life. It’s valued tremendously as we work diligently all year producing content for our readers. I feel so close to my blog friends, it’s kinda scary.
Natural that we’d want to convene for the holidays! Just so happens, we live all over the place so spending money to come together like normal local groups do for Christmas is not practical!
HOWEVER, you know I like an inexpensive bonding experience. That is the entire reason I created the first and second Mini Blog Challenge Parties. They promote bonding without the cost of flying to a city and paying for conference registration.
Therefore in the spirit of the Holiday season & the approaching 1-year anniversary of Rx Fitness Lady, I give you your formal invite to….
What were your thoughts when reading the title? Could you identify? This is another Student Spotlight feature!
Claudia Noriega is a busy busy lady, but she takes time out to come to BODYCOMBAT express & BODYPUMP every Wednesday morning! She always has a solemn look on her face in the most intense parts of the workout! It tickles me to pieces.
That look is how she feels about life, get it done and keep it moving!
I asked her why she typed that phrase (the title). She stated “that’s all I have time to do, boop, boop, and boop!
As a matter of fact, this was the last thing she typed…
I’ll finish later cause I have to go to work
When I got to class, I told her, she had already answered all the questions. That’s the fast paced life of a single hard working mother! She was so busy, didn’t even realize she had completed the task!
I’m happy to bring you this series for the holidays! Everyone is always looking for extra cash flow!!! Wednesdays during the holiday season will be dedicated to highlighting women in home-based businesses so you can get your Holiday hustle on
Yours truly will kick it off!
Have you heard of the 90 Day Challenge with Visalus?
If you follow me on my personal Facebook page or noticed my new button included in each post & in the side bar, you may already know that I’m a new promoter for the Body By Vi 90 day weight loss challenge!
I hope you enjoyed the daylight savings time this weekend!
It’s November! Holiday season is about to get started! We are definitely going to be in the spirit at Rx Fitness Lady. I have an exciting series for the season starting Wednesday. For now, here is an excellent Holiday Party idea for you.
T.G.I.F. PFL! Sorry for the morbidness of Wednesday. At least now, we should all know what we want for our blogs in the unfortunate event that we expire while we are still blogging.
This version of Act-Fit Friday will be the new Student Spotlight feature that you all seem to enjoy!
No, I’m not through here! I just have a few questions! It’s been a while since I wrote a blogging post. Today, I am looking for insight.
All of these questions were swarming through my mind months ago when I had a blog I follow to suddenly stop posting without an explanation. It worries me. I pose the following questions…
Top of the week to you PFL! I have missed this space thoroughly, but I am feeling refreshed and rejuvenated! Hopefully by now we are Facebook friends! If not, tune in to all the weight loss excitement there. I still haven’t officially posted here but it’s coming next week, I promise!
Speaking of weight loss, a hot trend is TABATA!
The Get Fit TREND in the October issue of SHAPE magazine was TABATA TIME! According to the article, recent research from Auburn University suggest one 4-minute Tabata round torches 54 calories and increases your metabolism for half an hour afterward.
Interrupting Act-Fit Friday for Ask Away Friday. I commented on one of your Friday post “How can I get in on all of this fun?”. I’m not sure if Brittnei from Homemaking With Style read it, but she shot me an email, so here we go!
How did you decide to become a pharmacist?
The short answer, when one of my mentors graduated from pharmacy school, my Pastor made a huge deal about it. I was in middle school, went to her reception, & eventually went to shadow her at work & found everything about it intriguing.
Later in college I volunteered at the local pharmacy for 3 months as a technician to make the final decision between pharmacy and dermatology.
YESTERDAY AT SOUTHWEST HS IN THE SENIOR BIOLOGY CLASS
Happy Hump Day PFL!
Today I’m turning the blog over to a regular reader & commenter of PFL who happens to be my very dear friend for 14 years from FVSU and Delta Sigma Theta Sorority, Inc.. I promise you that reading this post will bless your day. Join me in celebrating the journey of Arnethia Day as Rx Fitness Lady recognizes National Breast Cancer Awareness Month.
October is very near and dear to my heart. Reason #1 is that both of my precious girls were born in this month. As of 10/9, they are both 10 years old until 10/27, only 11 months apart. Needless to say they were both VERY unexpected blessings My youngest daughter Lanaia was actually born at 26 weeks gestation at a whopping 2 lbs 5.6 ounces. They are healthy, independent, and talented young ladies. Continue reading
Top of the week to you PFL! We are getting started with the fifth installment of Fit 2 B Dressed: because we don’t work out just for our health, but to look good !
Would you believe I got married this past weekend?
Well not exactly! Every since we were in college, people called Trina & me twins! Continue reading