How to Survive the Overnight Shift Like A Pro & Why I Carry an ER Phone

I hope you all had a blessed & wonderful Thanksgiving! In 2014, the greatest change in my life was my overnight work  shift schedule.  I AM OVERWHELMED WITH THANKS for the adjustments that have taken place in my life because of it.

So, if you were wondering why I’ve been absent from my blogging schedule this year, it’s because I was adjusting to the day shift. It has honestly taken me a good 6 months to do so and be able to fathom blogging again! So there you have it, welcome me back! 

In honor of Thanksgiving, I’m sharing my survival method for those that are currently starting or struggling with working the overnight shift!

How to Survive the Overnight Shift Like A Pro - Rx Fitness Lady

Do you currently work the overnight shift or swing shift? If so, you know that it can be brutal sometimes!

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10 Things to DO to Get over An Ex

I’ve been asked several times to blog more about the black women in relationships.  Ya know since this blog is total health physical & mental.

In case you haven’t noticed, there is no husband featured on this blog.  I am sure the Lord will bless me one day but in the meantime, keeping with the theme this month, today’s Love topic is….

10 Things to Do to Get Over An Ex

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15 Ways NOT to be Drunk in Love: My Name is NOT “Uh-Joi”

Yes it’s Valentine’s week and I bet you thought after this post, I was gonna go all mushy gushy on you right? Well not exactly, but this one is for the less established couples, by that, I mean not married. I hope married people aren’t dealing with this stuff.

Anywho, thought it’d be fun to mock our mental health this week with some of the crazy No No’s people do to each other in relationships! After the popularity of “My Name is NOT Joanne“, I’m finishing this lesson off with another My Name is NOT!

Here we go!

15 Ways Not to be Drunk In Love

Yeah ladies, find something else to do at the hair salon besides be a crazy stalker :)   Continue reading

January Addictions

Have you ever thought your were addicted to something?

So many miscellaneous things crossed my radar in January that deal with addiction that I decided to end the month with a My Health Monday on a Thursday ;) !

Addiction

 

No, I’m not addicted to gambling, but I was addicted to the show “Sex in the City” so I had to get a picture at the casino on the machine :)   Continue reading

Is Your Workout As Important as Your Livelihood

You wouldn’t workout like that if it wasn’t your job!  Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…

Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
.

You know I can’t resist a prompt, right!

Is Your Workout As Important as Your Livelihood  - Rx Fitness Lady

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Run or Dye with Rx Fitness Lady in Macon Middle GA

I just shared with you all last week on my #FitList14 that one of my goals was to  Incorporate more active fellowshipping opportunities with friends and family. 

This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local to come join me!

Run or Dye Rx Fitness Lady Promo Code

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Ladies, Do You Want Viagra for Females

***Warning, this My Health Monday post is more explicit than a typical day on PFL***

Would you be surprised if I told you that a common question amongst 30 – 40 year old women for me has to do with decreased libido?

Ladies, Do You Want Viagra for Females

I actually generated this post after reading a post about the FDA’s recent rejection of a Dopamine pill that increases female sexual libido.  I found the discussion on the post less than intelligent so I decided to draft a conversation topic for the PFL community.  Continue reading

A Joy Box for You “Joi-Style”

With the Holiday season comes extreme loneliness for some people.  Some people reside in nursing homes and don’t get visitors. Other people are sick in shut in and cannot attend church services.

If you want to brighten someone’s holiday that is ill or may have recently lost a loved one, here is an act of love that is appropriate year around. I just thought I’d share it with you on My Health Monday to promote some positive mental health for a friend or stranger.

 

A Joy Box For You Joi-Style Continue reading