Wearing A Sew In Does Not Equal A Bald Head

“You REALLY have hair!” “Why do you have that crap in your head?”  ”My baby really isn’t bald headed!”

These are all the things I heard when I showed up to visit bae in the middle of the process of getting a new sew in.

Wearing A Sew In Does Not Equal A Bald Head

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Birthdays Bring Focus

I took this past week off to celebrate my 34th birthday and to just get away from the J.O.B..  I was really blessed to spend time with my friends and family.  However, today I wanted to share a few things with you that I will be focusing on before I turn 35.

Birthdays Bring Focus

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The Real World Sorority Girls: 14 Years a Delta

If your circle consists of people that are members of the NPHC, your March and April social media timelines were probably full of pictures wishing themselves and sorority/fraternity sisters/brothers a happy anniversary! I am no different!  Today is our Deltaversary and it’s been an amazing 14 years!

14 Years a Delta

On my 102nd Founders Day, 5 women were expelled from our sorority for their participation in the VH1 show Sorority girls.

I saw several posts on social media referencing the expulsion of the 5 women of Delta Sigma Theta Sorority, Inc. as unreasonable.

As a Diamond Life Member (National Member dues paid for a lifetime) who has been active locally EVERY year since I crossed in 2001 except for the 2 years of course work in pharmacy school, I TOTALLY AGREE WITH THE EXPULSION! #ByeFelecia Continue reading

How To Host An Annual Book Club Retreat

This past Friday, my RLR Book Club had our 2nd annual retreat.  The hostesses really outdid themselves so I’m sharing with you today as a follow up to See How Easily You Can Start and Maintain a Book Club.

How To Host An Annual Book Club Retreat

 

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If You Struggle With Ingrown Toe Nails, Consider a Matrixectomy

Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion :) ….

In 2011, I saw my Podiatrist about the aggravation of what I thought to be ingrown toe nails.  At that time, she cut them down for me and recommended I let the nail technician keep them cut down and come back if I had any more problems.

I began to notice them hurting more than usual most of last year. With my intense group fitness schedule and standing on my feet all day at work my toes had really started to hurt anytime I “dinged” them the wrong way. I finally went back to my Podiatrist and had a Matrixectomy scheduled.

If You Struggle With Ingrown ToeNails, Consider A Matrixectomy

 

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I’m Sew In Love : Evaluating 1 Option for Black Women Who Workout & Worry About Their Hair

Watch out now, this post is almost as long as that whopper of a title!

I think if I had to choose my favorite post since launching this blog, the post “Hair Care 101: Permission to Be A Black Woman and Workout” would be a close tie for 1st place.

I thought I’d get the year started with a little reinforcement: my method to this fitness madness!

I’m Sew In Love  Evaluating 1 Option for Black Women Who Workout & Worry About Their Hair

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How to Host A Vision Board Party

Happy New Year to you PFL! I had the pleasure of hosting what I’d like to become an annual occurrence this past weekend.

I Hosted My First Vision Board Party!!!

How To Host A Vision Board Party

Hey now, my board makes sense to me! Don’t assume ;) If you have questions, feel free to ask, lol!

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Merry Christmas & a Blogoversary New Year

Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.

Merry Christmas to you from the Jones Family

Rx Fitness Lady Wishing You a Merry Christmas

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How I QUIT Drinking Dr Pepper

I JUST DID! Cold Turkey! Straight like that!

How I QUIT Drinking Dr Pepper

Yes, that’s me in my beloved Dr Pepper shirt that I picked up a few years back while on a women’s trip with my church group! I was just that serious about my Dr Pepper!

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50 Gifts You Can Get Your Partner To Inspire Them to Workout

Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!

However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide ;) .

50 Christmas Gifts You Can Get Your Partner To Inspire Them To Workout-1