Girls Get Down & Dirty TOO

It’s Act-Fit Friday, WHOOP! I am super thrilled to turn the blog over to my sister today as she shares with you a recent conquest! I’m sure Allie, Hope, Kim, Michelle, & the Mister will appreciate! Hope the rest of you enjoy baby girl!

Girls Get Down & Dirty TOO

There are cuts and bruises all over, I can’t bend my knees, there’s mud in my ears and I am feeling better than I ever have, rewarded for accomplishing my goal. It’s the end to a new beginning of a healthier life.
Continue reading

Doctors Who Listen: A Triple Negative Ductal Carcinoma Story

Happy Hump Day PFL!  

Today I’m turning the blog over to a regular reader & commenter of PFL who happens to be my very dear friend for 14 years from FVSU and Delta Sigma Theta Sorority, Inc..  I promise you that reading this post will bless your day.  Join me in celebrating the journey of Arnethia Day as Rx Fitness Lady recognizes National Breast Cancer Awareness Month.


October is very near and dear to my heart.  Reason #1 is that both of my precious girls were born in this month.  As of 10/9, they are both 10 years old until 10/27, only 11 months apart.  Needless to say they were both VERY unexpected blessings 🙂 My youngest daughter Lanaia was actually born at 26 weeks gestation at a whopping 2 lbs 5.6 ounces.  They are healthy, independent, and talented young ladies. Continue reading

A Review of Les Mills BODYCOMBAT 56 : The Matrix


A Review of Les Mills BODYCOMBAT 56: The Matrix - Rx Fitness Lady

For this version of Act-Fit Friday, I’m letting you in on all the fun that occurred with the latest Les Mills program release BODYCOMBAT 56.

***Before we get started, please stop by Kita’s blog and check out my guest post.  Kita’s conversations on Fridays are one of the things I look forward to each week.  Go see what happened with me and the Po Po!!!***

We just so happened to launch this release during the time that the 4th Holiday was approaching, so I opted to get in the spirit for 1 class and take a break from the standard official color of green.

Continue reading

Fitness Anytime Anywhere

Hello everyone! My name is Veronica and I reside over at V Watts’ Thoughts.

V Watts Thoughts

I’m extremely honored and excited that Joi invited me to do a guest blog for y’all today.

Fridays on RxFitnessLady are usually about fitness and not wanting to stray from that topic I’d like to talk about “Fitness Anytime Anywhere”.

When I initially began my weight loss journey I was about 18 years old. Other than competitive athletics in junior high I had never purposefully exercised. Pushing 220lbs and a size 20 gave me a reason to look into working out and eating right. Continue reading

Tick Tock Goes the Clock…When Should I Workout?

Hello, everyone! I’m glad to have the opportunity to “chat” with you while Joi is off vacationing (lucky little duck! Did you see how she spent the first half of her vacation?). Have fun Joi! Today I wanted to talk to you about the best time of day to workout. Not only does this interest me from a research standpoint but I often get asked this question. There are 1,440 minutes in a day and you need at minimum 30 of them to commit to exercise. But when should those minutes be?

Tick Tock Goes the Clock…When Should I Workout

Continue reading

Run….. Something is After Me

I’m happy to welcome Kita as my very first guest post.  I have grown to love her over the past few months with her personal blog where she keeps it 100 all day every day. I respect & admire her growing online magazine as well which is more business minded and inspires people in diverse lifestyle subject matter. Today, she is dipping in my world and keeping it real while on the subject!  Welcome Kita!!!



Continue reading