Every quarter, Les Mills Group Fitness shares with instructors some educational tips to help us better execute our programs! I was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite a while.
I thought participants would greatly appreciate this information. I’ve seen mommies to be phase in out of programs before and after their pregnancies! I just love to see women continue their fitness efforts while pregnant!
So heres the 411 straight from the international group fitness gurus!
I was welcomed back to the gym from my Matrixectomy with the amazing launch of Les Mills BODYCOMBAT 62. I only took a total of 2 complete weeks off. There is nothing I could have done that would have successfully gotten me through the reconditioning phase of my body than this empowering, fiercely energetic class.
One of the biggest challenges of teaching Les Mills programs or any group fitness class is learning the names of members as they join your class or you take over new classes already on schedules! Over the years, my girls and I have mastered a few ways! So I have a concise post for your teaching portfolio today.
Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion ….
In 2011, I saw my Podiatrist about the aggravation of what I thought to be ingrown toe nails. At that time, she cut them down for me and recommended I let the nail technician keep them cut down and come back if I had any more problems.
I began to notice them hurting more than usual most of last year. With my intense group fitness schedule and standing on my feet all day at work my toes had really started to hurt anytime I “dinged” them the wrong way. I finally went back to my Podiatrist and had a Matrixectomy scheduled.
Watch out now, this post is almost as long as that whopper of a title!
I think if I had to choose my favorite post since launching this blog, the post “Hair Care 101: Permission to Be A Black Woman and Workout” would be a close tie for 1st place.
I thought I’d get the year started with a little reinforcement: my method to this fitness madness!
I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making
all kinds of sickening moans and groans music for their listening pleasure!
So why did I coin this release A “Fancy” Start To 2015?
First things first I’m the realest (realest) - The tracklist is SICK!!! The music was giving me life! Continue reading
Les Mills programs are so exceptional, I just can’t post enough about them. Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you! The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.
I was graced with the lovely presence of my 60 year old God Mother! Whoot!
Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!
Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!
However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide .
STEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call me back for season 3! Don’t I look like I can ring the bell in good time?
Say what? Wait….You haven’t caught a glimpse of Steve Austin’s Broken Skull Challenge? You have to check it out! Athletes battle through the show for a chance to compete in his obstacle course at the end and possibly win $10,000! I was addicted in the first 10 minutes of watching!
Anywho, I want to represent for the group fitness world! I think people who don’t partake sometimes don’t give us enough credit. Group Fitness is an excellent way to stay healthy and get strong! Continue reading
GA Gives Day is THIS Thursday, November 13th and they want you to “Make Things Good in Your Hood”! How so? Just donate to the non profit organization that means the most to you!
Rx Fitness Lady is a huge fan of Real Impact Center Inc. You may remember I was a guest there last year to engage the girls in some fitness health for Girl Power Camp. I am happy to say that I was invited back again this summer & it was a blast!