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In The Paint Student Spotlight #9 – On Demand Fitness Princess

Every highlight #InThePaint is unique and today's feature is no different.  I'm coining this member the "On Demand Fitness Princess" for exceptional reason.  Tamara is unique in so many ways.  She is my former FVSU basketball teammate, we happen to be 81 babies together and…

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In The Paint Student Spotlight #8 – Accountability at its Finest

This spotlight should encourage you for no other reason than ACCOUNTABILITY!  I honestly can't remember a workout that she didn't attend and I didn't know beforehand why she wasn't there! Even if she is out in the streets running errands and thinks she going to…

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5 Reasons Why You’ll Love Working Out LIVE at Home 

One of the most difficult things to do in your healthy living journey is to workout from home.  One of the best things about your healthy living journey that you get to do is workout from home!  Working out at home by yourself requires training…

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