I hope that all is well with you during the start of this holiday season. I am really feeling thankful this year because for the first time in 8 holiday seasons I’ll be off from work for both Thanksgiving and Christmas, WHOOP! Today, I’ve been inspired to write to you with a spirit of gratefulness.
This blog has been therapy for me that I didn’t even know I needed. All though I started it to position myself as more of an authority in fitness, it quickly turned into my baby. Continue reading →
It’s Act-Fit Friday, WHOOP! I am super thrilled to turn the blog over to my sister today as she shares with you a recent conquest! I’m sure Allie, Hope, Kim, Michelle, & the Mister will appreciate! Hope the rest of you enjoy baby girl!
There are cuts and bruises all over, I can’t bend my knees, there’s mud in my ears and I am feeling better than I ever have, rewarded for accomplishing my goal. It’s the end to a new beginning of a healthier life. Continue reading →
What were your thoughts when reading the title? Could you identify? This is another Student Spotlight feature!
Claudia Noriega is a busy busy lady, but she takes time out to come to BODYCOMBAT express & BODYPUMP every Wednesday morning! She always has a solemn look on her face in the most intense parts of the workout! It tickles me to pieces.
That look is how she feels about life, get it done and keep it moving!
I asked her why she typed that phrase (the title). She stated “that’s all I have time to do, boop, boop, and boop!
As a matter of fact, this was the last thing she typed…
I’ll finish later cause I have to go to work
When I got to class, I told her, she had already answered all the questions. That’s the fast paced life of a single hard working mother! She was so busy, didn’t even realize she had completed the task!
Top of the week to you PFL! I have missed this space thoroughly, but I am feeling refreshed and rejuvenated! Hopefully by now we are Facebook friends! If not, tune in to all the weight loss excitement there. I still haven’t officially posted here but it’s coming next week, I promise!
Speaking of weight loss, a hot trend is TABATA!
The Get Fit TREND in the October issue of SHAPE magazine was TABATA TIME! According to the article, recent research from Auburn University suggest one 4-minute Tabata round torches 54 calories and increases your metabolism for half an hour afterward.
Interrupting Act-Fit Friday for Ask Away Friday. I commented on one of your Friday post “How can I get in on all of this fun?”. I’m not sure if Brittnei from Homemaking With Style read it, but she shot me an email, so here we go!
How did you decide to become a pharmacist?
The short answer, when one of my mentors graduated from pharmacy school, my Pastor made a huge deal about it. I was in middle school, went to her reception, & eventually went to shadow her at work & found everything about it intriguing.
Later in college I volunteered at the local pharmacy for 3 months as a technician to make the final decision between pharmacy and dermatology.
YESTERDAY AT SOUTHWEST HS IN THE SENIOR BIOLOGY CLASS
Let me preference this post by saying “Please don’t text, email, Facebook, contact me period asking if your man has said anything to me! I’m like a dude, respect the code man !
I hate to be the bearer of bad news, but the number 1 question I get from guys since entering the fitness industry as a professional is…
Lol, yeah so, couldn’t get any fellas in trouble!
I used a picture that clearly is irrelevant! S/O to my lifetime pastor & even bigger S/O to his 80+ y/o wife who is still fit, fabulous, & rocking the 6 inch stilettos every Sunday, when she’s able to come!
Ten years ago exactly, I was a complete SNOOZE!!! I had just started pharmacy school & I was not here for any of the nonsense. I had my nose in the books because I hadn’t a clue what I had gotten into.
SOOOO, we are doing 10 years ago (2003) “Final Semester”- Springtime , DST Spring 01 Style – A bit of Senior-itis! Now that was a mouth full!
Greetings PFL & a Southern hospitable welcome to my home for any special visitors this week!!! I’m really excited to start this week off with our 2nd 7 Day Mini Blog Challenge Party!
Today’s Prompt – Blog Commercial or Confessions of a Blogger!