STEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call me back for season 3! Don’t I look like I can ring the bell in good time?
Say what? Wait….You haven’t caught a glimpse of Steve Austin’s Broken Skull Challenge? You have to check it out! Athletes battle through the show for a chance to compete in his obstacle course at the end and possibly win $10,000! I was addicted in the first 10 minutes of watching!
Anywho, I want to represent for the group fitness world! I think people who don’t partake sometimes don’t give us enough credit. Group Fitness is an excellent way to stay healthy and get strong! Continue reading
GA Gives Day is THIS Thursday, November 13th and they want you to “Make Things Good in Your Hood”! How so? Just donate to the non profit organization that means the most to you!
Rx Fitness Lady is a huge fan of Real Impact Center Inc. You may remember I was a guest there last year to engage the girls in some fitness health for Girl Power Camp. I am happy to say that I was invited back again this summer & it was a blast!
In the spirit of this past weekend, I have a few treats for you from Les Mills BODYCOMBAT 61!
Should I attend FitBloggin? If that is your question, the answer is ABSOLUTELY! FitBloggin was AMAZING!
For those that are unaware, the mission of FitBloggin is “To bring together the community of health-conscious bloggers for education, networking and friendship.” It is founded and organized by Roni Noone, blogger at Roni’s Weigh.
Do you love shopping for workout clothes just as much as regular clothes? Well I do! Thanks to my girl Toya! I have this prompt for you as I welcome myself back to blogging! HEY YALL!!! Missed this space! Lot’s of life changes, updates to come! For now, we are talking workout gear!
In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.
So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.
When I first received these items in the mail from Fabletics, I tried them on immediately. When we got ready to leave for the mall after changing, my mother wanted to know why I changed outfits. I was like “those were workout clothes!”
I guess they were pretty fabulous, huh? Continue reading
You wouldn’t workout like that if it wasn’t your job! Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…
Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
You know I can’t resist a prompt, right!
WHAT IN THE WORLD are my Tuesday morning Combat warriors doing, you wonder?
Before I answer, Dr. J, if you’re here with me today, you may want to come back Thursday ! You’ve been warned!
A lady has to know if her underwear/panties/briefs will show through her workout pants, right?
This is what you call the “Squat Test”!
They love me a lot to pose for this picture ! I promised them they would remain faceless !