In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.
So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.
When I first received these items in the mail from Fabletics, I tried them on immediately. When we got ready to leave for the mall after changing, my mother wanted to know why I changed outfits. I was like “those were workout clothes!”
I guess they were pretty fabulous, huh? Continue reading
You wouldn’t workout like that if it wasn’t your job! Yes, someone stated this very declaration to me not too long ago. I didn’t try to argue but then Andrea left me this comment…
Can you do a blog post on how to be self-motivated and confident when working out alone both in and outside of the gym. Please? And thank you.
You know I can’t resist a prompt, right!
WHAT IN THE WORLD are my Tuesday morning Combat warriors doing, you wonder?
Before I answer, Dr. J, if you’re here with me today, you may want to come back Thursday ! You’ve been warned!
A lady has to know if her underwear/panties/briefs will show through her workout pants, right?
This is what you call the “Squat Test”!
They love me a lot to pose for this picture ! I promised them they would remain faceless !
I just shared with you all last week on my #FitList14 that one of my goals was to Incorporate more active fellowshipping opportunities with friends and family.
This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local to come join me!
I switched up my previously scheduled post for today because the one word resolution posts I kept reading resonated with me so strongly that I had to participate. I first read Carli’s post, then Kim’s post, which lead me over to my girl Michelle’s link up!
Those of you who are bloggers and have already posted are probably quite aware of my one word by now as I keep mentioning it in the comments.
balance - a condition in which different elements are equal or in the correct proportions.
Happy Monday to you PFL! I’m linking up with Nellie because I think it’s a great way to start the year on a healthy living fitness blog!
I created a general bucket list
around my birthday
last year. Some of this will be repetitive but with a little detail. Continue reading
Today for Act-Fit Friday, I have somewhat of an introduction! Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary? I am fulfilling one of those today!
We are almost there to the 1 year celebration!!!
A few weeks ago, Amber (who is clearly not a stranger to the PFL community), passed her Les Mills RPM training! YAY Amber!!! I am so proud of her! If you are not familiar with Les Mills Programs, RPM is the equivalent of a spin or cycling class.
Did that title make you think of Donna Richardson?
I loved that workout DVD! I haven’t watched the 2nd one but I am sure it is just as awesome.
Today for Act-Fit Friday I was actually in the Christmas Spirit!