Learn to Say No and Stick With It

If it’s not a Hell Yes, It’s a No!  My favorite line from a Bloggy Boot Camp conference I attended in Charlotte three years ago.  I reflect on the declaration often and decided to make it the topic for today.  Even though I have mastered the art of saying no, I have to continue to work at it.  It is especially of importance since I’ve been commuting to work for the last nine months.  You may have had a lifestyle change that doesn’t permit you to do all the things you did before.  If so, I am here to encourage that it is perfectly fine to say N.O.!

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BODYCOMBAT 70 Starts a New Age in the Les Mills Mixed Martial Arts Inspired Program

We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it!

BODYCOMBAT 70 Starts a New Age in the Les Mills Mixed Martial Arts Inspired Program

I started practicing this release last year when it was available to instructors and I was blown away.  There are several changes to the class style, primarily with them incorporating H.I.I.T. into track five.   We have been migrating toward this for the last year or so plus, however with this release, we catapulted to an extreme new cardio zone.

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