My Allergies Are Bothering Me, Now What?

It’s Cherry Blossom time in my beautiful city of Macon, GA.  We happen to be the Cherry Blossom capital of the world, despite the weather preventing the blossoms as usual this year.   The people have still traveled here and the event calendar is still jam packed with a host of activities for you to enjoy.  Here’s the thing….quite a bit of the festivities are held outside.  That’s no problem if pollen does not affect you.  However, if you are like me, pollen season is your least favorite part of the year!

There is good news!  There are some approaches you can take to hopefully get relief.  You may not want to subject yourself to the Cherry Blossom festivities, but at least you can get along with the regular day to day routine with minimal suffering.

My God son and I had lunch yesterday and every time he sneezed, he said “sorry, my allergies are bothering me”, lol!   He gets the shine for today’s post!

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Learn to Say No and Stick With It

If it’s not a Hell Yes, It’s a No!  My favorite line from a Bloggy Boot Camp conference I attended in Charlotte three years ago.  I reflect on the declaration often and decided to make it the topic for today.  Even though I have mastered the art of saying no, I have to continue to work at it.  It is especially of importance since I’ve been commuting to work for the last nine months.  You may have had a lifestyle change that doesn’t permit you to do all the things you did before.  If so, I am here to encourage that it is perfectly fine to say N.O.!

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BODYCOMBAT 70 Starts a New Age in the Les Mills Mixed Martial Arts Inspired Program

We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it!

BODYCOMBAT 70 Starts a New Age in the Les Mills Mixed Martial Arts Inspired Program

I started practicing this release last year when it was available to instructors and I was blown away.  There are several changes to the class style, primarily with them incorporating H.I.I.T. into track five.   We have been migrating toward this for the last year or so plus, however with this release, we catapulted to an extreme new cardio zone.

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