It's a new year and for some of you, a brand new day! Through out life, major milestones require us to switch up our routines. Some of those routines can have us floating on cloud nine rocking this journey of life to the fullest. Yet…
Read MoreI frequently discuss hair as a barrier to workouts in the African American community. Whenever I discover another tweak to the hair maintenance routine of a sister trying to stay fit and fly, I get super excited to share it with you. My latest discovery…
Read MoreOn January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100. It was a grand celebration of the original barbell weight class that strengthens and tones the body. This marked 25 years of this amazing program's existence. I…
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