How to Treat Side Bae: At Home Work Out Tips

It’s a new year and for some of you, a brand new day! Through out life, major milestones require us to switch up our routines. Some of those routines can have us floating on cloud nine rocking this journey of life to the fullest.  Yet and still, when change happens, we are forced to adapt that routine.   Working out is not always going to be your TOP priority, however, we can aim to keep it pretty high so that when change occurs, we find new ways to continuously move our bodies!

My favorite form of working out is group fitness classes! I think you new that considering I write a whole blog about it!  However, last year I took a position in my company that requires me to commute to work and decreases the amount of time and energy I have through out the week to devote to going to the gym.  I was forced to start doing some workouts at home.

I am here to encourage that you too can modify your normal routine and do some activities at home.  This isn’t the easiest task, but when you consider the alternative which is NOT working out at all, this becomes slightly attractive.  You may feel like you are cheating on your trainer, group fitness instructor, running group etc., but in the fitness relationship ONLY, you actually get permission to have a side bae!  I’m hoping to help you treat them right 😉 !

How to Treat Side Bae_ At Home Work Out Tips - Rx Fitness Lady

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Flexirods Can Help You Stay Fit & Fly

I frequently discuss hair as a barrier to workouts in the African American community.  Whenever I discover another tweak to the hair maintenance routine of a sister trying to stay fit and fly, I get super excited to share it with you.

My latest discovery is the Flexirod! It has changed my fit, fly, and financial life here the last six months and I will show you how!  I think this is an appropriate share for black history month!

This is how I leave out of the hair salon. I literally took this photo at the shop. There is nothing like the feeling you have when you prance around with a fresh new do! The problem is, as soon as you hit the gym, the freshness of you fly goes out the window.

Flexirods Can You Help You Stay Fit & Fly

What if I showed you how the flexirod not only helps maintain your hair but it empowers you to get your workout on knowing that you can still keep pretty curls…..WINNING!

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25 Years of Brains on BODYUMP: Les Mills BP 100 is Here

On January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100.  It was a grand celebration of the original barbell weight class that strengthens and tones the body.  This marked 25 years of this amazing program’s existence.   I was happy to participate in our gym’s launch by teaching the last four tracks of this amazing release.  I got my hair done the night before, so excuse the head gear 😉 !

BODYPUMP 100 LAUNCH

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