Yesterday, I attended a local event in support of National Healthy Lunch Day. The goal from the American Diabetes Association was to move people toward making healthier choices for lunch. I was happy to be amongst some of my city's fitness professionals while supporting the…
Read MoreI have made it perfectly clear on some of my initial posts, that I wear a sew in! After several attempts to keep a steady workout schedule while practicing good Hair care, the sew in is what won me over for appearance and maintenance purposes.…
Read MoreLast weekend I returned to my alma mater as usual to celebrate HOMECOMING! The campus of Fort Valley State University owns some of my fondest memories. I built the foundation for my pharmacy career, played collegiate basketball, pledged Delta Sigma Theta Sorority, Inc., and much…
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