Work, Work, Work, Work, Work, Work – Review of Les Mills BODYPUMP 99

I am getting more and more last minute with learning the choreography for Les Mills BODYPUMP releases.  For BODYPUMP 99, I set my alarm 2 hours before my 8:30 a.m. class to wake up and learn the second half that I was responsible for teaching during the launch that day.   Needless to say, I  was super surprised that Rihanna was on the line up, so yeah, that’s the title of this review.  No doubt, BODYPUMP 99 will have you putting in the work, work, work, work, work, work the original barbell weight style!

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How to Cut Your Wedding Guest List & 20 Wedding Pet Peeves

How can I cut this wedding guest list down?  Why are we spending so much money? Questions of a bride to be!

A bride can be intimidated into a much larger wedding guest list than her handbag desires when listening to parents, friends, family, etc.

I am going to give a very simple suggestion for combating this.

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An Uncontroversial Chiropractic Experience

Do you have a chiropractor on your health care team?  Do you view the practice of chiropractic care as unconventional?  When you mention going to visit a chiropractor, do you get responses that might comprise the word quack?

I do currently have a chiropractor on my team.  I did once view the practice as unconventional and I still get tossed quack statements if chiropractors come up.

Today, I am here to share my experience in adding a chiropractor to my health care team.

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35 Tips on How to “Live Healthy & Active. Be Prosperous.”

I turned 35 in June!  Hello September right?  I know this is late.  I wanted my birthday post to be a list of nuggets I’ve learned or developed to make life easier.  Here on PFL,  the focus is to deliver practical information and share the events along the way that accomplish the theme “Live Healthy & Active. Be Prosperous.”.  Welcome to my virtual birthday party where you get to receive the gifts!   Here are your party favors…

35 Tips on How to Live Healthy & Active. Be Prosperous.- Rx Fitness Lady

 

 

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