A Review of Les Mills BODYPUMP 98: TECHNO

Will you be returning to Les Mills BODYPUMP 98 in the near future?

A Review of Les Mills BODYPUMP 98 TECHNO

I am a Les Mills  BODYPUMP instructor that has been teaching for 4 & ½ years in the United States. I’ve been doing sporadic reviews on this blog since it’s inception in 2012. The purpose of my reviews are for one to share any thoughts and tips that I can come up with for those of you who land here regularly and two, to have an easy reminder of the tricky/tedious things to be aware of when I return to the releases when mixing on down the line.

I invite instructors near and far to leave any additional tips and thoughts in the comments sections, pin the picture above, & utilize these reviews the same as me!  Les Mills participants and readers of PFL I always invite you to read along as well and contribute any feedback you have that I have missed. Continue reading

Exercise Hair Styles for Your Curly Hair Extensions, Bye Felecia!

“Bye Felecia” made a comeback a couple of years ago from the classic 1995 movie Friday, when people starting saying it all over T.V. and in households as a playful and sometimes snarky way of saying shut up!

It made another comeback in my life this past April when I decided to switch my hair up and get some curly hair extensions. I ended up hearing bye Felicia on a daily basis.  Im going to start off my reviews of the Virgin Curly Hair process with an explanation of the new term in my life.

Exercise Hair Styles for Your Curly Hair Extensions, Bye Felecia!

In order to work out and not damage my Cambodian Curly hair extensions, I had to come up with styles that would protect the hair and allow me to comfortably teach in front of people.  On the road to discovering my favorite style, I metamorphosed into the 95 legendary Felicia as seen in the picture above! Continue reading

A Review of the Transderm Scop Patch: 15 Years Anchored in Sisterhood

On April 22, 2016 my line sisters and I celebrated 15 years of sisterhood and service in Delta Sigma Theta, Sorority, Inc.  In honor of this anniversary, we set sail for 4 days on the Carnival Victory Cruise ship from Port Canaveral headed to Nassau, Bahamas!  I was a nervous wreck because my previous experience with cruising was not a good one due to extreme motion sickness.

I agreed in the reunion planning stages to try a cruise again after my mother had success with the Transderm Scop patch. I do not regret that decision at all. Editors Note: ***Transderm Scop patch requires a prescription from your doctor.***

A Review of the Transderm Scop Patch 15 Years Anchored in Sisterhood

Continue reading