Hennessy was Teazed at PoleLaTeaz Atlanta

This past weekend I checked off one of my fit list desires from a few years ago & attended my first pole dancing class at PoleLaTeaz Atlanta.  Hennessy, that’s me! We had to pick stripper names & the pretty brown brown seemed to fit 😉 !

Hennessy was Teazed at PoleLaTeaz Atlanta

The beautiful bride to be pictured above was surprised with a bachelorette party chain of events. PoleLaTeaz Atlanta just happened to be the kick off we needed to get the evening started to find our sexy!  Continue reading

How To Connect With Your Group Fitness Participants

It’s time for my summer Les Mills reviews!   Before I jump into those reviews, we’re going to chat connecting with your group fitness participants.  As I stated last week, I’m adjusting to a new schedule.  With that new schedule, I’ll be teaching in a new time slot for BODYPUMP!  I am going to have to connect with these new members and I’m looking for you to help me out with this list!

How to Connect With Your Group Fitness Participants - Rx Fitness Lady

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Adjusting To New Schedules

Life always seems to be coasting along until something happens and drastically changes it.

I am talking about my real job cutting hours and eliminating the need for 2 days in my schedule! As a result, I got moved to another store and thus, have to work EVERY FRIDAY morning!

Friday mornings for the last 3 years have been the happy part of my week.  Getting the day starting with 45 minutes of BODYCOMBAT followed by another 45 minutes of BODYPUMP, what better way to start the weekend?

Adjusting To New Schedules

Apparently working an 8 a.m. to 4 p.m. shift is if I want my 80 hours a pay period. Continue reading