If You Struggle With Ingrown Toe Nails, Consider a Matrixectomy

Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion 🙂 ….

In 2011, I saw my Podiatrist about the aggravation of what I thought to be ingrown toe nails.  At that time, she cut them down for me and recommended I let the nail technician keep them cut down and come back if I had any more problems.

I began to notice them hurting more than usual most of last year. With my intense group fitness schedule and standing on my feet all day at work my toes had really started to hurt anytime I “dinged” them the wrong way. I finally went back to my Podiatrist and had a Matrixectomy scheduled.

If You Struggle With Ingrown ToeNails, Consider A Matrixectomy

 

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I’m Sew In Love : Evaluating 1 Option for Black Women Who Workout & Worry About Their Hair

Watch out now, this post is almost as long as that whopper of a title!

I think if I had to choose my favorite post since launching this blog, the post “Hair Care 101: Permission to Be A Black Woman and Workout” would be a close tie for 1st place.

I thought I’d get the year started with a little reinforcement: my method to this fitness madness!

I’m Sew In Love  Evaluating 1 Option for Black Women Who Workout & Worry About Their Hair

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A Review Of Les Mills BODYPUMP 92: A “Fancy” Start To 2015

I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time!  I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making all kinds of sickening moans and groans music for their listening pleasure!

A Review Of Les Mills BODYPUMP 92 A Fancy Start To 2015

So why did I coin this release A “Fancy” Start To 2015?

First things first I’m the realest (realest)  – The tracklist is SICK!!! The music was giving me life! Continue reading

How to Host A Vision Board Party

Happy New Year to you PFL! I had the pleasure of hosting what I’d like to become an annual occurrence this past weekend.

I Hosted My First Vision Board Party!!!

How To Host A Vision Board Party

Hey now, my board makes sense to me! Don’t assume 😉 If you have questions, feel free to ask, lol!

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