Cheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion :) .... In 2011, I saw my Podiatrist about the aggravation of what I…
Read MoreWatch out now, this post is almost as long as that whopper of a title! I think if I had to choose my favorite post since launching this blog, the post "Hair Care 101: Permission to Be A Black Woman and Workout" would be a…
Read MoreI intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages…
Read MoreHappy New Year to you PFL! I had the pleasure of hosting what I'd like to become an annual occurrence this past weekend. I Hosted My First Vision Board Party!!! Hey now, my board makes sense to me! Don't assume ;) If you have questions,…
Read More