Older Participants of Les Mills BODYPUMP Original Barbell Weight Class

Les Mills programs are so exceptional, I just can’t post enough about them.  Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you!  The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.

I was graced with the lovely presence of my 60 year old God Mother! Whoot!

Older Participants of Les Mills BODYPUMP

Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!

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Merry Christmas & a Blogoversary New Year

Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.

Merry Christmas to you from the Jones Family

Rx Fitness Lady Wishing You a Merry Christmas

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How I QUIT Drinking Dr Pepper

I JUST DID! Cold Turkey! Straight like that!

How I QUIT Drinking Dr Pepper

Yes, that’s me in my beloved Dr Pepper shirt that I picked up a few years back while on a women’s trip with my church group! I was just that serious about my Dr Pepper!

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50 Gifts You Can Get Your Partner To Inspire Them to Workout

Remember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine’s Weekend Physical after reading that post!

However, if you are still struggling to get your wife, husband, or significant other to workout, I have you covered with some christmas gifts and stocking stuffers you can give to inspire anyone to exercise more not just my Black Friday Gift Guide 😉 .

50 Christmas Gifts You Can Get Your Partner To Inspire Them To Workout-1

How to Survive the Overnight Shift Like A Pro & Why I Carry an ER Phone

I hope you all had a blessed & wonderful Thanksgiving! In 2014, the greatest change in my life was my overnight work  shift schedule.  I AM OVERWHELMED WITH THANKS for the adjustments that have taken place in my life because of it.

So, if you were wondering why I’ve been absent from my blogging schedule this year, it’s because I was adjusting to the day shift. It has honestly taken me a good 6 months to do so and be able to fathom blogging again! So there you have it, welcome me back! 

In honor of Thanksgiving, I’m sharing my survival method for those that are currently starting or struggling with working the overnight shift!

How to Survive the Overnight Shift Like A Pro - Rx Fitness Lady

Do you currently work the overnight shift or swing shift? If so, you know that it can be brutal sometimes!

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